It’s that time of year when just about everyone I know has either been sick, or is sick, or is keeping their fingers crossed that they dodge the season’s worst bugs.
While sometimes who gets sick and who doesn’t seems like random chance, you can increase your family’s odds of staying well by packing your diet with food that primes your body to fight for your health. These picks are easy to find at just about every grocery store and easy to prepare, so you won’t have to spend any more time or effort keeping your family healthy than you do to feed them in the first place.
nggallery template=’carousel’ id=’131007′
MORE ON BABBLE
5 easy steps to growing your own groceries
10 unexpected benefits of taking a walk
The 25 healthiest foods under $1
9 surprising reasons why coffee is good for you
100 calorie snacks for your next late-night craving