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12 Ways to Find Work-Out Time

How to balance a fitness routine and a baby.

By Sasha Brown-Worsham |

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  • 12 Ways to Find Work-Out Time

    12 Ways to Find Workout Time

    Many of us are unable to find any alone time at all — but we should because we are happier, better parents and all-around better humans when we find the time to break a sweat. And besides, if we are honest with ourselves, very few of us are really happy carrying those extra post-baby pounds. So while we may not be able to do three-hour circuit-training sessions, here are some practical ways we can get our butts moving.

  • 12 Ways to Find Work-Out Time

    Join a gym with good childcare

    Join a gym with good childcare For a small additional fee, many clubs offer in-house childcare and will allow you to tour the facilities, chat with the childcare pros, and learn the ropes before you join. The age ranges also vary, so make sure you ask. Do a trial membership; check out a spinning class while the kids play. Many places offer weekend (and evening) hours so you and your spouse can work out together and so working parents can have the same opportunity to bust a move as their stay-at-home counterparts.

  • 12 Ways to Find Work-Out Time

    Mommy and Me classes

    Mommy and Me classes For those of us not comfortable with the straight drop-off and who have younger babies (read: non-crawlers), there are a host of Mommy, Daddy, or Caregiver and Me classes that offer cardio/toning opportunities for adults and socializing, play, and nursing opportunities for infants. I credit a weekly Mommy Bootcamp class for the return of my abs — and also for their subsequent demise due to a surprise second pregnancy caused by said abs.

  • 12 Ways to Find Work-Out Time


    Stroller-robicsStroller Strides is a lot like Mommy, Daddy, or Caregiver and Me classes, except it’s held outside and offers the opportunity to play with the baby while simultaneously dipping, squatting, and skipping in public. Yes, you will get weird looks, but there is safety in numbers. All of us look dumb together, and besides, our glutes will have the last laugh.

  • 12 Ways to Find Work-Out Time

    Babysitting swap

    Babysitting swap If you stay at home with the kids, find someone else who does as well and swap an hour or two while you run/bike/swim or do whatever it is you need to do to maintain fitness — and sanity. Then the next day, you can do the same for them.

  • 12 Ways to Find Work-Out Time

    Pull carrier / Bike seat

    Pull carrier / Bike seat Biking in the city can be a scary endeavor, especially with children strapped to the back or trailing behind. But once you get over the initial fear, it’s actually a lot of fun. Pulling a kid also means extra core work, both because of the increase in weight and the added balancing challenges.

  • 12 Ways to Find Work-Out Time

    Jogging stroller

    Jogging stroller The jogging stroller really is a one-way ticket to freedom for parents. I spend a lot of time running with mine to and from the various parks around town. Some kids are content to sit idly while you run, and others demand a dangling carrot, so run to a park and do pull-ups, chin-ups, and ab work while the kids play. Then run home.

  • 12 Ways to Find Work-Out Time

    Playground fitness

    Playground fitness The playground is awash with opportunity to work your core, arms, and glutes, while also playing with the kids. Make it a game. Let them dangle on you for extra weight while you do pull-ups. Run "underdog" as you push them in the swing fifteen times in a row. Be creative. Get the heart pumping.

  • 12 Ways to Find Work-Out Time

    Use naptime

    Use naptime I am loath to suggest using naptime (or "quiet time" for those with older children) for anything other than staring at the wall, but those minutes can also be used to take the dust off some of those workout DVDs you never got around to trying. If you want to try before you buy, Netflix offers a number of hour-long workout videos (and 10-minute increment ones) that can be accessed immediately and as often as needed. Want to take it a step further? Invest in a treadmill, exercise bike, or elliptical. Craigslist, yard sales, and eBay are great sources to find home workout equipment on the cheap.

  • 12 Ways to Find Work-Out Time

    DVDs that incorporate the kids

    DVDs that incorporate the kids If you prefer to save naptime for actual sleeping, there are also workout DVDs that incorporate children. Fusion Pilates is one of my favorites because it is relatively short (20 minutes) and uses the baby as resistance. When combined with a walk/jog, it is a stellar workout. Plus, my preschool-age daughter straps on her own doll in her mini Baby Bjorn and works out next to me.

  • 12 Ways to Find Work-Out Time

    10 minutes here and there add up

    10 minutes here and there add up Remember: it does not have to be one hour-long workout. The American College of Sports Medicine recommendations can be accomplished in 10-minute bursts. There are plenty of quick, at-home exercises you can try. Run up and down the stairs a few times during naptime. Jump rope while the kids play. Do jumping jacks during commercial breaks after the kids go to bed. I did all of my nursing on an exercise ball. I know that sounds insane, but if you make fitness fit your life, it becomes easier.

  • 12 Ways to Find Work-Out Time

    Find a workout moms group

    Find a workout moms group Check out See Mommy Run and various other online meet ups for moms who want to exercise. Often the pressure of having a workout buddy provides the motivation you might lack by yourself. Besides, the more active people you know, the more active you will become.

  • 12 Ways to Find Work-Out Time

    Hire a trainer

    Hire a trainer If all else fails, and you still are unmotivated, hire help. A trainer can offer workouts tailored to your personal schedule as well as extra motivation to move on sluggish mornings. The price is often high, but the return — a new, happy, svelte you — can be worth it.

  • 12 Ways to Find Work-Out Time

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About Sasha Brown-Worsham


Sasha Brown-Worsham

Sasha Brown-Worsham's writing has been published in Runner's World, Parents, Parenting and many more publications. She also writes a marathon blog for Fit Pregnancy. She lives and works in Boston, Mass., where she also tries to keep her pre-schooler from killing her infant.

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2 thoughts on “12 Ways to Find Work-Out Time

  1. lryanis says:

    My boys play a lot of sports. And I find one of my favorite times to workout is while they are at practice. So we get a few moms together and we go for a walk, go for a run or hit the tennis ball. With hockey practice, there can even be enough time to catch a yoga class at the nearby health club.

  2. JenP says:

    Baby Boot Camp is another great stroller based fitness company.

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