Yes, protein builds muscle. But wait! It does more:
Protein can also be your secret weapon in the battle against excess weight. A study in the American Journal of Clinical Nutrition demonstrated that individuals with increased protein intake were able to curb hunger and have greater satisfaction than those with a lower protein intake. The research suggests that protein can control hunger better than carbohydrates or fat.
Why is that important? Better hunger control = lower caloric intake = weight loss –> without fighting the beast known as unmanageable hunger, AKA a dieter’s number one enemy.
Protein is an essential part of our diet. It’s responsible for building new muscle, repairing tissues, and regulating vital body processes. Not only is protein necessary, it can also be an added bonus when it comes to weight loss, providing important nutrients while helping curb hunger and increase satiety. Utilizing tools such as protein can be a great way to achieve and maintain your goals in the fight against excess weight.
Need some ideas for squeezing more protein into your diet? Check out these articles & recipes:
Hunger is often a difficult hurdle for dieters to overcome. Protein can be your greatest ally!