Previous Post Next Post


Brought to you by

They Say: Guided Imagery Helps Tummyaches

By Amy Kuras |

tummyacheMaking “owies” go away is a big part of a parent’s job, but it’s not always so easy when you can’t see what’s wrong and your child’s description of the pain isn’t always helpful. But a recent study found that for kids with persistent stomach pain, guided imagery can help them ease their discomfort.

The study, conducted by researchers at the University of North Carolina School of Medicine, followed 34 kids with persistent abdominal pain with no identifiable underlying cause. They got four biweekly 10-minute sessions of guided imagery using audiotapes, and daily ten minute sessions. They also received standard medical care.

The researchers found that the children in the study group were three times more likely to report a reduction in their pain than kids who just received medical care.

Guidded imagery is somewhat similar to hypnosis. For exmaple, one of the audio recordings asked the children to imagine a special shiny object melting in their hand, and then to place that hand on their abdomen, spreading warmth and light from the hand into the belly and creating a protective barrier.

I’m a huge believer that things like this help, especially when the problem is mostly emotional or something that can’t be helped with regular medicine. I used something similar during infertility treatment, and while it didn’t help me get knocked up it did reduce the stress of the treatments and make me feel much more calm and positive. Also, this is free, fairly easy to self-administer once you know how, and unlikely to do anyone any harm.

More on Babble

About Amy Kuras


Amy Kuras

« Go back to Mom

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on and other Babble media platforms. Learn More.

0 thoughts on “They Say: Guided Imagery Helps Tummyaches

  1. Charlotte Reznick PhD says:

    I am thrilled to read about this study. It’s a wonderful addition to similar research in the field. My own work has been in teaching children to access the power of their imagination to heal themselves and reach their full potential. I’m a Los Angeles based child educational psychologist and Associate Clinical Professor of Psychology at UCLA. In one guided imagery group I conducted a few years ago, kids were complaining of all sorts of symptoms: one had a headache, another a stomachache, and still a third boy had a stinging canker sore. So I created an imagery that helped all of them: they imagined creating a magical garden where they could grow healthy and strong and rested in a healing pond while their garden (a thinly disguised metaphor for their body) grew. Afterwards, both the headache and stomachache was gone and the canker sore didn’t sting. This lead me to record a CD Creating a Magical Garden and Healing Pond that kids and parents tell me helps with all sorts of pain – physical, emotional, and spiritual. I invite you to learn about this at my website and my new book The Power of Your Child’s IMagination: How to Transform Stress and Anxiety into Joy and Success (Perigee/Penguin) at

Leave a Reply

Your email address will not be published. Required fields are marked *.

Previous Post Next Post