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15 Must-Eat Foods for the First Trimester

15 Must-Eat Foods for the First Trimester

While many women lose their appetites and suffer from nausea in the early months of pregnancy, there are certain foods every pregnant should be certain to eat during the first trimester — assuming they can swallow anything more than water and saltines.

Proper nutrition is key to making sure both you and your baby get all the vital goodness you need. The foods listed here are among some of the most important foods you should be eating during your first trimester.

Of course, always remember to talk to your doctor before making major changes to your diet, and consult with him or her about what is best for you.

After the jump, check out which ones they are, why they’re so crucial, and some fun ways to incorporate them into your diet!.

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Main Photo via Flickr: Creative Commons

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