As if walking around with a big belly wasn’t hard enough when you’re pregnant, getting a good night’s sleep seems impossible too!
Long before your baby enters the world and is the reason for your sleep deprivation, there is the pregnancy induced sleep deprivation you must make it through first. It can be a combination of a few factors that has you tossing and turning all night and effecting your energy level.
Stress or anxiety over the pregnancy or birth can cloud your mind and make it hard to sleep, you may have to deal with restless legs which can strike during pregnancy or perhaps the changing shape of your body is making it difficult to get comfortable. You may even be one of the lucky ladies who has a combination of those factors.
If this describes you, you’re not alone! There are some products available and some aids that can help you get a better nights rest.
Click through to see 6 aids that can help increase your sleep while pregnant:
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