You’re pregnant! Yay! It’s a huge responsibility and you may have endless questions, especially when it comes to topics like exercise. While some may be afraid to try exercising, it’s best to talk to your doctor before you jump into things and to make sure you get the information you need even if you are an avid athlete. Exercise is not only great for you, but it benefits your unborn and keeps you feeling great!
Whether it’s your first pregnancy or fourth, here are seven questions I suggest asking your doctor when it comes to exercise. It’s always good to cover all your bases!
No matter how you feel, I would always talk to your doctor and listen to your body once you begin any workout – never push yourself and remember, drink lots of fluids!
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