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A Healthy Pregnancy Diet…What Gives?

By Selena Mae |

Eatcho Greens Yo!

It’s not rocket science that being pregnant calls for healthy eating. Knowing how much of this, how much of that, can be overwhelming, coupled with the guilt over giving in to those less than healthy cravings. Not to mention the huge list of what we can’t eat. Like the dreaded mercury monster, which is found in so many foods that are also high in the Omega’s our bodies (and babies brains), so desperately need. Which is why I wrote about it here.

In a recent publication by the Mayo clinic staff, they reiterate basically the same thing. Eat a balanced diet rich in fruits, veggies, grains and protein. When we’re growing little humans in our bodies, it’s no small wonder we need more of certain nutrients. To keep us feeling good and healthy. For our babies upmost benefit in growth and development.

So. Give in to your cravings within reason, and try to fit in these key nutrients, on the regular. It can be hard to create healthy meals, as busy women on the go, whether this is your first or you have a brood to tend to on top of your daily grind. Believe me, I know. There are quick, easy, recipes out there on the internets. That taste good too. For reals.

Here’s a wee compilation of those key nutrients, their benefits, prime sources and some recipe links thrown in because I possibly heart you.

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A Healthy Pregnancy Diet...What Gives?

Calcium — But in all seriousness...good for the chompers and building mighty bones.

Dairy products are #1, but you can also get your fix with spinach and salmon, fortified juices and cereals. Recipe. Maybe toss some spinach and/or salmon in there. Yum, voila.

There are lots of other supplements out there to include in your diet, as well as choosing a really good prenatal vitamin, (preferably one that doesn’t make you nauseous). Talk to your healthcare provider about your options if you are into/curious about supplements – they can be a great addition to smoothies and other summer blended frozen treats. For example.

Other posts by Selena…you can follow her antics on the Twitters too.

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About Selena Mae


Selena Mae

Selena Burgess is crafty, a culinary expert, and a professional wrangler of the toddler variety. When the chaos permits, she writes stories and is addicted to documenting everyday life. Selena is proud of her Anishinaabe roots, and is the type of woman you want to revel (or kvetch) in motherhood with. Read bio and latest posts → Read Selena's latest posts →

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One thought on “A Healthy Pregnancy Diet…What Gives?

  1. Stacia says:

    You totally forgot brownies. Sheesh. :D

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