Bookmark this now so you have the at-home bootcamp at your fingertips after the baby is born!
Let’s face it: You have 900 reasons why you’re not working out. And maybe two of them seem totally legitimate. 1. You don’t have the time. 2. You don’t have the money. Fitness buffs will tell you those are just excuses. Do-it-all moms give you the impression that “I can do it, why can’t you?”
I’d say perhaps the greatest reason you’re not working out is simple. Lack of motivation. It’s not that you don’t want to be in better shape. Beginning anything new – especially a new routine – takes a lot of getting used to. Changing habits is no easy task. But it can be done!
That’s why my wife, the CrossFit coach, helped create this 4-week long, at-home bootcamp that doesn’t cost you a dime and that doesn’t require a single piece of equipment aside from your own body – AND all the workouts can be done in 15 minutes or less. Hello, Motivation!
After the jump, click through to check out these 20 at-home workouts. Get motivated, and get moving, ladies!
The following at-home workouts can be done in any order and are numbered for reference purposes only. Five workouts should be completed over the course of a week (two non-workout days each week), until all 20 workouts are completed within one month. Be sure to follow the instructions on how to properly do each movement before beginning each workout. Additionally, these workouts are designed for post-pregnancy or for any non-pregnant woman.
A few things to keep in mind: These workouts will make your muscles sore, but there is a very big difference between soreness and pain. Be sure to follow instructions on how to properly do each movement to reduce the chance of injury.
Read more of Aela’s writing at Two Moms Make A Right