We know that a healthy prenatal diet with a balanced intake of protein, dairy, grains, fruits, vegetables, and vital nutrients, will help ensure your baby’s health.
We’re in full season for enjoying fruits and vegetables at a fraction of the cost than the rest of the year. So now is the time to reap the nutritional rewards that superfoods offer.
Otherwise known as miracle foods, which have a significantly higher nutritional value than most others. Eating well on a budget can be tricky, especially when pregnant. Often, all I want to do is eat everything in sight!
I’ve compiled a list of the top 12 superfoods most beneficial to you and your baby not only during pregnancy, but always. Follow me after the jump to get some delicious ideas on how to enjoy them easily, without racking up your grocery bill.
Check out your local farmer’s markets, buying locally often means you can purchase organic for the same price as regular produce at the grocery store; by simply supporting your local meat, veggie and dairy farmers.