How much is too much? Which exercises are safe? What will prepare our bodies for labor, and eventually for the surprisingly strenuous job of lugging around an infant?
Considering prenatal exercise myths are rampant, we asked Erica Ziel — founder of Core Athletica, Inc. and Knocked-Up Fitness, and a mom of three — for her best fitness tips and sample exercises for pregnant women. And she’s even offering a lucky Babble reader a set of her new Knocked-Up Fitness DVDs!
Read all of Erica’s tips and enter to win:
TO ENTER: Leave a comment below, telling us why you’d love to win Erica’s Knocked-Up Fitness Prenatal DVDs Combo Pack.. We’ll pick a winner next Tuesday, March 27, and make the announcement right here and on my Early Mama Facebook page.
For more tips and exercise videos, check out Erica at Knocked-Up Fitness.
Read more of Michelle’s writing at Early Mama.