The breathing techniques, meditative exercises, overall body awareness — not to mention the actual physical strengthening.
I’m not the only one who knows that yoga and labor can go hand-in-hand. Sarah Longacre is a yogi and founder of Blooma yoga and educational centers, and she’s also a doula who assisted in over 550 births.
We asked her for her best prenatal yoga tips, and how they translate to labor:
Learn more about Blooma.
Read more of Michelle’s writing at Early Mama.