Suffering a Miscarriage in Silence

How one woman coped with the loss of her baby

“So what happened last week?” the vendor asked, wondering why I’d disappeared for several days in the middle of a critical deadline. “Did you have the flu?”

“It was…” I trailed off, trying to decide how much I wanted to share with someone who was really more of a professional contact than a friend. “It was…lady stuff.”

Just like that, I slapped a vague label on the most excruciating loss of my life.

Mere days before this conversation took place, I was chipper and dreamy and carrying a baby. Then, in the course of one horrid day, it all unraveled. Now, I found myself sitting back in my office chair, stunned, grieving, and facing an urgent mountain of work.

I pawed my pile listlessly, wondering how the world could go on when mine had surely ended. All around me, keyboards chattered and telephones rang. Coworkers eyed me suspiciously, clearly not buying my excuse that I was ambiguously under the weather.

I’d just lost a baby. And it had dropped me into a hell of despair so deep that it hurt just to breathe.

So, why was I keeping it a secret?

Miscarriage is death. It brings with it all the agonizing grief that comes with losing a loved one. But miscarriage is also a taboo topic. It’s the very reason that we hide our pregnancies during those first dicey months, fretfully waiting for the danger to abate before making any announcements.

When bad news comes, couples that lose a pregnancy tend to mourn in secret, telling only close friends and family about their loss.

There are no funerals. No memorials. You don’t get sympathy cards and bereavement time. Instead, routines go on, and you take sick days.

In fact, the only tradition our society does have regarding miscarriage is that you’re not supposed to talk about it. We expect grieving couples to buck up and pretend that the little life lost never existed in the first place.

We reduce a miracle to a topic not fit for polite conversation.

An estimated one in seven pregnancies ends in miscarriage. Each year in the U.S. alone, over 700,000 babies don’t survive to be born. Millions of people must be mourning them. So, where are they?

As a society, we let ourselves believe the lie that miscarriage is a minor event in a woman’s life. “It happens all the time,” people tell you, as if knowledge of its frequency will put the loss in perspective. (Imagine giving that same line to someone who just lost a grandparent.)

“It really wasn’t a baby yet” is another line people glibly offer. Or, “You hardly even knew you were pregnant.”

I ultimately had two miscarriages, both at about 10 weeks. Both times, I knew I was pregnant for nearly two months.

That’s a lot of mornings to wake up enchanted that there’s a child growing inside you. It’s many long afternoons of fatigue, strange cravings, and nausea. It’s countless cups of decaf coffee and glasses of wine declined. It’s 60 prenatal vitamins.

I don’t blame society for being so callous about pregnancy loss. If nobody ever tells people how much it hurts, how are they to know that miscarriage is such a big deal? Why shouldn’t they think that it is no worse than blowing a job interview or having your team lose the big game?

As with so many verboten topics, perhaps the answer is simply for people to be more open. To stop pretending that if we ignore miscarriage, it won’t hurt.

Years later, I still think about that miserable afternoon at work and how much easier it would have been if I’d just exhaled the truth. If I could have let people say, “I’m so sorry.” If I hadn’t had to pretend that it was a normal day even as I was in the grips of soul-swallowing grief.

Because the only thing worse than losing something that meant the world to you is pretending that you lost nothing.

About the Author

Jody Pratt is that dreaded person boarding the plane (and invariably sitting behind you) with two little kids. Between wild trips abroad, she lives in Washington, DC with her husband and young daughters. You can read about their traveling adventures and plan your own at Globe-toddling.

Comments

36 Responses to “Suffering in silence – how one woman coped with her miscarriage”

  1. Beautiful. Thank you.

  2. This is the best description of the hell of miscarriage I’ve ever read. Thank you so much for putting into words what so many of us feel.

  3. Beautiful. And I think one keen source of regret is that that particular soul — that particular instance of genes and personality and possibilities — will never be again, even if the woman goes on to have a house full of other children.

  4. I lost my baby at 17 weeks gestation…days after I gave birth to my son; so small and frail, but still perfect. I announced on Facebook what had happened. I asked for people to not grieve for me, for I was doing plenty of that already, but instead I asked them to send me Love, if they wanted to say something, I asked that they tell me that they Love me. What’s better than more than 300 of my friends and family holding a space of Love for me! :) It is not something I wanted to post on FB, but I knew I couldn’t do it alone. I was amazed how many of my friends and family members came to me to tell me their stories. I think it helped them as much as it helped me. No one should go through this alone.

  5. Thank you, thank you, thank you for this.

  6. This was wonderful; thank you!

    http://www.whatnowandwhy.blogspot.com

  7. Sorry, I was trying to say I’d read something similar recently at that site.

  8. Yes. Well stated. And I (as so many other women who have suffered miscarriage) know exactly what you mean.

  9. Oh, I know so well that horrible feeling. When people have asked me how I’ve been, I’ve just told them what happened (just 3 weeks ago). Here (in Norway) there has been a change in holding back on the stories and the grief, and I think that’s good thing for all the mothers, and not to forget the fathers that misses their little angel.

  10. “I was pregnant for nearly two months.

    That’s a lot of mornings to wake up enchanted that there’s a child growing inside you. It’s many long afternoons of fatigue, strange cravings, and nausea. It’s countless cups of decaf coffee and glasses of wine declined. It’s 60 prenatal vitamins.”

    This is exactly how I felt. I knew I had an early loss and that it’s “common” but I hated that it seemed like people expected my loss to be less because of that.

    This is incredible timing for me… Today is the one year anniversary of my miscarriage and I just posted many of the same sentiments on my blog earlier today. I didn’t suffer in silence – I’m a bit of an oversharer by nature and I knew that telling people was the way to go for me. It did make people uncomfortable, but I couldn’t imagine not cluing them into why I changed dramatically from one day to the next.

    We’re still trying to get pregnant after that miscarriage and I intend on being just as open in the future if (God forbid!!) it happens again.

  11. Thank you so very much for this post. It is beautiful and captures the hell of pregnancy loss. After my miscarriage I was stunned at the responses of my loved ones. I think that the “taboo” makes so many uncomfortable but I never imagined that those closest to me would not share my loss and sadness. Thank you for posting this. Thank you on behalf of my little one who will never be.

  12. Thank you so much for sharing. I miscarried my baby at 11 weeks. At my first ultrasound (when I was 8 weeks LMP), I found out that the baby was measuring only 5 and 1/2 weeks. My husband and I did see the heartbeat. The doctor told me either my dates were off or there was a problem and to come back for another ultrasound in a week.

    I did. Not only was there no heartbeat, he couldn’t see the baby at all. I was devastated. Even though I had prepared myself for this outcome, nothing ever really prepares you for the loss. He suggested that I wait and allow nature to take its course. I did. Three days later I started spotting then bleeding.

    My husband and I mourned in private. I told only my closest friends that I was pregnant. Thank goodness I told them, because they have been a fantastic support. The hardest part for me has been the physical part — passing the baby. It happened to me at work. I had to keep it together enough to get myself home to my husband where I lost it.

    In sharing the news, I am glad that we told a few people, because I have needed their support. I think would feel much worse if I had people asking me about it rather than me choosing to share it. Either way, it has been one of the hardest things that I have had to experience in my life.

  13. I lost my baby right after birth. You’d be surprised how similarly people react. Infant and pregnancy loss should
    not be a taboo subject. Losing my baby was the great tragedy of my life yet most people (even though we had a funeral) chose to pretend she never exsisted. Well done.

  14. I’m so sorry for your loss. I had two miscarriages and they were devastating, but then I got pregnant with my son, so I wouldn’t change anything because he’s supposed to be my child.

    The thing that shocked me when I told people about my first miscarriage was how many people I knew had been through the same thing. Relatives, friends…. It was unbelievable to me that something so common was so hidden, and it helped to know people actually understood. So I don’t keep it a secret in the hopes that the knowledge that it happened to me might help others in similar situations feel less alone. Thank you for sharing your story. I’m sure you’ve helped someone else more than you realize.

  15. My condolences on your loss — it is such a painful experience.

    I had a fierce reaction to sharing no information about my miscarriages until well after my daughter was born. It was SO personal, and I didn’t want other people to watch me grieve — that felt so voyeuristic to me.

    To your point, though, it shouldn’t be taboo, and it shouldn’t be treated as something that never happened. I am quite open about my miscarriages now, 2 children later, but only because I had finished my grieving on my own time.

    Everyone deals so differently, no?

  16. Thank you for talking about it. I had two miscarriages at 5 weeks and 8 weeks. It was so devastating to me because we were actively trying to have a baby. I wanted to be a mother more than anything. I became so depressed I had mini mental breakdowns and stopped eating and thought about killing myself.

    I was very open about my miscarriages. I still am. I think we have to be open about it if we want to change the way our society deals with miscarriage. Of course I got so many insensitive things said to me. My own father acted like it was not a big deal. Which only made my healing take that much longer and made me that much sadder because I could not even get the proper support for my losses. My MIL made sure to rub my SIL’s pregnancy in my face right after my first loss. My own husband did not support me as well as he should have like when he defended his mother’s cruelty.

    I went on to have perfect twin boys three years after my first loss. I have finally moved past my miscarriages but it still breaks my heart that I had to go through that and the worst part of all was how people treated me when I just asked for love and understanding. Everyone expected me to act like nothing happened.

  17. When I was pregnant for the first time, my brother made me a blue and pink Christmas ornament that said “Egg’s First Christmas 2007.” I miscarried that pregnancy and the one after it. This Christmas, my 18-month old daughter hung that ornament on our tree because I’m proud of everything I went through to get her.

  18. Five of my six children have died. My 16 year old daughter died 10 years ago, and I had four miscarriages ranging from 5 months to 5 weeks. Each hurt in it’s own way. My oldest would now be 41, my youngest would be 24. The pain never goes away. I cherish my son even more now, because he is the only child I have left.

  19. I lost my “Baby C” in a triplet pregnancy at 10 weeks. I went on to deliver my twins at 29 weeks, they are now 3. It was such a strange loss, as I still had 2 babies in my womb. I still think about Baby C, probably almost every day.

  20. I just wanted to add to the chorus of “thank yous” for writing this. You get right to the heart of it and you are bang on. I had a miscarriage at 6 weeks – I had only known I was pregnant for a week. I had major mixed emotions because you have all those “it was only 6 weeks” and “it happens all the time” thoughts and you try to minimize it but it is still a huge loss. I was so relieved when I finally came across some resources on the Internet (that were hard to find) that basically did what you do here and say “It’s OK to grieve. Your baby died. Be sad”. It was like once I had permission to grieve I could let it out and go through that process. I would never try to minimize a loss like that now for anyone. My situation was compounded by the fact that it happened so early and I hadn’t told anyone I was pregnant yet. Whenever the topic of not sharing you are pregnant in case “something happens” comes up, I always express my belief that you should absolutely tell anyone around you that you would want to turn to if something were to happen. It’s easier for those people to be there for you if you fill them in from the get-go. When I got pregnant again (I now have 2 awesome boys) it took me a loooong time to get over waiting for the other shoe to drop and have another miscarriage.

  21. Thank you for writing such an honest article about miscarriage. I had a miscarriage when I was 5 months pregnant and returned to work two weeks later. It was awful and uncomfortable. People would say “well, it wasn’t meant to be” or “it wasn’t your time”. I know it is difficult to know what to say when someone has a miscarraige and I didn’t know how to reply to the things people said. I felt like it was my time to have a babay and that it WAS my child and meant to be, but I do realize people were just trying to express their condolances without trying to make me feel badly. If others knew how painful it was emotionally, they would probably be more sensitive, but unless you’ve experienced it, you can’t imagine what it feels like.

  22. I lost my first pregnancy at 9 weeks, a week after we had an ultrasound where we saw a heartbeat. It was awful and miserable, but I really think it helped that I had only told my two closest friends about the pregnancy. A few days after the miscarriage, we told our parents about it, and I’m open about it with other people now, but I think it helped not having a lot of people wondering if/when I was going to get pregnant again. I did end up telling a few people at work if they asked directly why I had been out for a few days, and told one man who walked into my office when I was crying. With my current pregnancy (6 months along) we didn’t tell anyone until after 12 weeks, and told most people quite awhile after that. Pregnancy is long enough that people will figure it out eventually.

  23. Years ago, I suffered a miscarriage while at work. I didn’t know I was pregnant at the time -it was fairly early on. My gyn had me leave work and drive to her office and told me to take the next day off. When I returned to work, one of my so-called friends asked me what happened. I told her in confidence about the miscarriage, trusting her as she had told me in confidence about her previous abortions. Later that day, another woman with whom this so-called friend worked closely with, came to my cubicle to complain to me about people taking random days off and about “how it wasn’t fair” that “somebody can just claim they are having a miscarriage and get a couple of days off”. Now, I know she was referring to me – I was shocked, horrified and betrayed. Add this to the mourning over my lost baby (subsequent attempts to get pregnant, even IVF did not work). It was devastating. Sometimes, it just isn’t worth the pain to share.

  24. I had five early miscarriages (less than six weeks along each time), and then one preemie born at 22 weeks who did not survive. Each one was painful, but the loss of our son, who lived for 38 minutes, was by far the worst. What amazed me was that many people put this in the “just a miscarriage” category… as if there is such a thing anyway! I refused to be quiet about it, and indeed shocked a lot of people by sending out sort of announcement cards with his footprints and telling about our loss. We did have a memorial service and my work amazingly gave me six weeks paid– the maternity leave I would’ve had. I felt strongly that I needed everyone to understand that this was the death of a child, and that those who felt that somehow it “didn’t count” were utterly ignorant. I now have two boys that I cherish, but I still feel the absence of my first son. http://www.fineyoungfauves.com

  25. I had a miscarriage at around 7 weeks. I was a little cranky at work, and one of my co-workers came into my office and railed at me about it. I had been keeping the news to myself but thought my uncharacteristic behaviour needed some explanation, so I told her “I’m sorry, but I just had a miscarriage and I’m having some difficulty dealing with it”. She said “pfft”, waved her hand dismissively at me and stormed out of my office. So, no, I won’t be sharing again.

  26. You know, I think one of the reasons we don’t know how to react to the news of miscarriage is that there is wide variety in the emotional response of the person having one. Anyone who loses a 3-year-old needs support, but not everyone who miscarries does. I miscarried at 11 weeks, and honestly, while it was physically unpleasant, I was not emotionally impacted. I am not a cold and callous person at all, I just don’t strongly connect with pregnancy; I bond with babies. If anything, the reactions of sympathy that I got made me feel guilty for not feeling more. But none of us should feel that way — however we feel after such an event is organic to us as individuals and is okay. But, like I said, I think this is a big part of why we don’t have a uniform group response. Perhaps those who need support need to share that in the same breath they share the news, if they choose to. I chose to tell people in a way that let them know I did not.

  27. When I was pregnant with my first, we told everyone right away because we were so excited. We didn’t know the statistics about what percentage of pregnancies end in a miscarriage and that being the reason behind why many feel they’re supposed to wait to share the news. When I became pregnant with our second, my husband and I disagreed on when we should tell people. I wanted to tell right away, he wanted to wait, because he was spooked by the statistics. When I miscarried just shy of eight weeks, I was devastated and angry that I hadn’t told anyone about the pregnancy, because suddenly I was in the awkward position of having to announce a loss when people didn’t even know I was pregnant in the first place. I felt strongly about telling people because I don’t think it should be a taboo subject and I’m not the type to grieve in complete silence about anything, so why this? I experienced a lot of the unhelpful reactions and comments mentioned the article and reader comments, but I was surprised by friends who spoke up about their own miscarriages, something I’d never known about, and their stories and support were very comforting to me. So I know it was the right decision to share what had happened.

  28. Miscarriages shouldn’t be Taboo.

  29. I think that miscarriage is so misunderstood for those who have not experienced it. For that reason, most people do not know how to respond to it. For me, there were many awkward moments when I shared with acquaintances news of my miscarriages (3). Usually, the response was major discomfort or well-intended responses that only served to cause me more distress. In the end, I did my best to limit my sharing to close friends and family. But even my own husband couldn’t relate to my despair. For me it took therapy and support groups and finally getting pregnant and giving birth to really bring me out of my severe depression. That was 15 years ago. I remember it all like it was yesterday.

  30. Thanks you for putting what I have been feeling into words. We just suffered our second ‘missed miscarriage’ in a year.

  31. Beautiful post. You’ve captured the emotions of miscarriage exactly. I lost my first pregnancy 141 days ago. I have thought about that baby every single one of those 141 days. I’ve been “public” with my miscarriage since the beginning. I think that a lot of the comments from people really do come from a place of love, but there’s just this idea in the world that it’s not a “real” loss. Being open about my miscarriage has opened the doors to other women who need to talk about theirs.
    http://www.love-life-project.com

  32. I know there are so many more woman, than we can even imagine, who have experienced this same situation and have held it as a secret. It is a year ago this month that I had a still born. It was 20 weeks along. I also had a miscarriage three years prior that was 12 weeks along. Both were so extremely hard. The first time, I kept it all in, a very close friend and my husband were the only ones who knew, and the heartache was so tremendous. That close friend spread the word and within a few days I was surrounded with shoulders to cry on and lots of love. I was still so closed about the situation, and was almost angry that any one even knew. I became grateful a few days into it, to have the support, but in a way, I just wanted to go through it on my own and let the emotions take their course. I actually tried again as soon as the Dr. said it would be safe. 3 months later we conceived and had a healthy little girl 38 weeks later. This last year when we had our still born, that was harder than I could have ever imagined. People did know and were very supportive, but it honestly has almost taken a whole year to stop feeling so sad, angry, frustrated, and lonely. In fact, we haven’t tried again because emotionally and mentally I haven’t been prepared for the “what if.” I know that having another baby right now would be wonderful, but if I lost another baby, I would be a crazy lady. I feel so much empathy towards woman who experience this part of pregnancy, especially when they are all alone without the love and support of family and friends. I am grateful for the support I have had during such times. http://goodideasandtips.com/2010/07/i-have-some-explaining-to-do/

  33. I just had a miscarriage a few days ago and thought I was crazy. I DO feel like a lost a child! I feel even MORE great full for the two healthy sons I kiss none stop. Because it is such a taboo topic, I thought these feelings where extreme. If I had not stumbled across your article tonight, and read all the comments from other readers, I would still think I was crazy. Now I know I am not alone.
    Thank you for writing this article and putting our feelings into words so well.

  34. im 22, and on my 3rd pregnancy and only 1 living baby, she is 3…if u count my chemical pregnancies id b n my 5th pregnancy…but im 20 weeks pregnant with a lil boy…. and my due date for the baby i lost is coming up….i found out i lost my baby @ 10wk, baby only measured 6w3d got another opinion, and at 13w i had to get a d&c my body wasnt tryn to go threw it naturally, had to have surgery..when i lost the baby, my ex best friend went to the hosp with me, when i found out…i was getting dizzy and sick, due to the baby passing(before i knew it) and we had to argue to get the sono..he felt no need, and i had to argue with it…bcuz of my hcg quant…anyhow i went back to work, 2days later…hardest thing ever, i didnt tell alot of ppl, but it hit more, when i was at work, and had to take the call, to set up my surgery…made me cry…i didnt expect getting pregnant, in march without ever having a period, but happy that im expecting, its just my old due date is coming up….

  35. When my wife and I miscarried our first baby, all she wanted to do was mourn privately, and all I wanted to do was talk about it. It was very difficult to reconcile those two means of grieving, but I think I understand her desires much better now than I did then. She is a very strong woman and she did not want to share her pain publicly. It was intimately experienced and talking about it to people who responded with those glib, “It wasn’t really a baby yet,” responses just drove the experience all the more inward. I, on the other hand, was very angry. I wanted to shove those responses down the throats they came out of. More than that, I wanted to challenge the optimists that tried to encourage me by telling me there was a reason for it, or that I would get over it with time. I openly challenged the goodness of God and dared people to show me otherwise. Even writing this now, that i feel that sense of anger coming back. I never found any satisfaction by responding that way to the poor people that tried to be kind to me in a very difficult time, but it did make me much more conscious about the stupid things we say to people who are suffering. Today, I have an 18 month old daughter and another baby on the way. Parenthood is the highest honor and most life-altering vocation, which is intrinsically felt when you discover that you are going to have a baby. You instantly feel fundamentally changed. Losing a baby to miscarriage, especially if it is your first, drains you of a sense of purpose and makes you feel like the life you had before you discovered your pregnancy, and the life you began when you found out, are both lost. It was the deepest sense of moral or existential listlessness I have ever felt.

  36. Thank you for this post. I just experienced this loss and people just don’t know what to say. It’s so hard.