Previous Post Next Post


Brought to you by

Post-Baby Freezer Meals

By KateTietje |

When you’ve just had a baby, the last thing you want to do is…well, anything besides snuggle your new baby!  Household chores like cooking and cleaning are certainly low on your list.  In fact, for the first few weeks, you shouldn’t do these things if you can possibly avoid it, so you don’t set back your healing!

In a perfect world, you’d have someone around to cook and clean for you.  Maybe you do — your husband, your mother, or a postpartum doula.  But a lot of people just don’t have that kind of help.  Luckily, there’s a way to make things easier for yourself: stock your freezer before baby comes.

Why would you want to do this?  And is it really feasible for a few weeks of meals?

1. Easy meal prep — not much to do besides pull stuff out of the freezer and throw it in the oven or a Crock pot.  There’s nothing to chop or prepare.  Even moms who are supposed to be on bedrest can get up for two minutes to pull something out of the freezer and heat it up.

2. Not just casseroles — you’re not stuck with lasagna or tuna noodle casserole for your options anymore.  You can prepare plain pasta sauces (and boil pasta fresh at the time), frozen pizzas, soups, stews, or even “meal components,” like chopped veggies or pre-cooked ground beef.  Meals don’t have to be boring!

3. Easy clean up — you won’t be dirtying a bunch of pots, pans, knives, etc. at the time because you’re not doing much cooking.  That means you might have just one dish, plus everyone’s plates/forks to wash instead of several dishes.  And, if you make your meals in disposable dishes, or line your dishes with parchment paper, you might have nearly no clean up!  (While generally I’d discourage the use of disposables…this might be one situation where it makes your life easier, temporarily.)

4. Older kids can help — Can your 4-year-old pull some frozen food out of the freezer to thaw?  Sure!  Can your 10-year-old actually “cook” the freezer meal?  Easily.  And “kitchen inept” husbands (like mine, haha…he’s wonderful at many things, but cooking is not among them) can make dinner too.

Generally, it’s a pretty awesome system. :)

So how do you do it? 

The best way is to make a list of meals that your family enjoys.  Some top meals in our home are meatloaf, tacos, baked chicken, pizza (when we eat grains), pasta (same), grilled fish, and various soups (especially chili).  All of these freeze quite well. 

I can make up spice mixes (for fish or chicken) in advance and cook them quickly.  Meatloaves can be prepared and frozen (uncooked).  For pizzas, we prebake the dough for a few minutes, then put sauce and toppings on them and freeze (sometimes a dozen or two personal-sized pizzas at once).  Meat can be pre-cooked and seasoned for tacos — same with refried beans (if you like them).  These are pretty simple meals to make, too, and even simpler if you triple or quadruple them all at once.

In the past, we’ve also made granola bars or waffles and frozen them for breakfasts or snacks.  Frozen fruit is easily served by itself, or made into a quick smoothie.  I sometimes mix yogurt with fruit and freeze in our ice cream maker (love that thing) so I have frozen yogurt for snacks too.

I haven’t actually made my list for what I’ll be making this time, yet.  I’m only about 22 weeks!  I guess, though, in the next month I’d better get on that….  The best idea is to choose 4 – 5 “main” meals and make 3 – 4 of each of them, so that you’re not spending all day cooking when you do prepare the meals.  Your crockpot is your friend….

We are looking forward to having homemade, nourishing, delicious meals after our baby comes — with little work!  Is anyone interested in following my adventures as I do actually get my lists together and prepare this?  (Or knowing about my cookbooks that I’ll be pulling from?  Real Food Basics and Healthy Pregnancy Super Foods, with a new one coming April 18th.)

Did or will you make freezer meals for post-baby?  If so, how did it go?

Top image by GoodNCrazy

More on Babble

About KateTietje



Kate Tietje is a food blogger who focuses on natural food and cooking. In addition to Modern Alternative Mama, she has contributed her writing to the Parenting and Pregnancy channels on Babble.

« Go back to Pregnancy

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on and other Babble media platforms. Learn More.

8 thoughts on “Post-Baby Freezer Meals

  1. Katie P says:

    I put quite a bit of effort into preparing freezer meals for the baby I just had (3 weeks ago.)
    Another benefit that I didn’t think about is that I don’t need much from the store. It’s pretty awesome to have meals prepared, less cleanup & less shopping! I’d love to see you write a freezer cooking book that outlines at what point to freeze the food and how to wrap the food for the freezer. I’m excited to see what you make to freeze for this baby!

  2. mary says:

    I’d definitely love to see what all you make and could use pointers on making foods freezer ready as well! :)

  3. MichiganMama says:

    I agree with Katie P, I’d love to see an update on what foods you decide on and any tips on how to wrap and freeze the food would be great. I am ony 4 months pregnant but I made a big batch of spaghetti last weekend and way over estimated the amount of pasta needed. So I ended up dividing it into pre-portioned freezer baggies which I’m sure will come in handy in a few months when I’m too tired to cook.

  4. Penny @ Keurig Brewing Systems says:

    While no more babies anymore when I cook I make portions as though I was feeding a large family, then divide it up and freeze the portions. Since it is just my hubby and I now this works really well for us.

    It is always a problem to cook for just 2 people, and this seems to be a great solution for us.


  5. Janice says:

    This is family raising 101. The same pirpnciples apply when your children become teenagers, have jobs, and can’t be home every night for dinner. Have you ever thought how the same prinicples apply beyond you own limited, young-family perspective? It’s always good to have something quick and easy to heat up. Great job stating the obvious!

  6. KateTietje says:


    This is the “Being Pregnant” blog. Therefore, this article — while a relevant topic to many, and yes, a good idea for ANY busy person — is aimed specifically at pregnant women, most of whom have young children. That is the nature of the “Being Pregnant” blog.

  7. Janice says:


    Since “being pregnant” is listed at the top of the page, I am aware that this is a “Being Pregnant” blog. Thanks for stating the obvious once again. The point I was making, which you missed, is that you aren’t offering up anything new with this piece. The idea of “freezer meals” has been around forever, and really has nothing to do with “Being Pregnant.” Familes use “freezer meals” throughout the family-raising process, not just during pregnancy, so your intended audience is not only too limited but also incorrect. Additionally, the purpose (or “nature” as you called it) of a “Being Pregnant” blog is to provide information about pregnancy, not food.

  8. Dana says:

    I think that Janice needs to find a new blog to read if she doesn’t like “Being Pregnant”. Also, being pregnant and food are kinda hand in hand as in pregnant women do eat! I would love to see a list of freezer meals you come up with and the best way to store them. Thanks Katetiet Je!

Leave a Reply

Your email address will not be published. Required fields are marked *.

Previous Post Next Post