2: Eggs
Eggs are the best possible source of choline. Researchers have found that choline enhances memory function in pregnant women. Preliminary studies also suggest it can have long-lasting effects on a baby’s ability to learn and remember. Two eggs provide about half the recommended daily intake of choline for pregnant women. Whether you like them scrambled, easy-side-up or as an omelet, it’s a quick and easy option to start the day with eggs.
Try these slow scrambled eggs
