Pregnancy is not the time for vanity, which is certainly liberating, but it’s still very important to exercise. Even if you aren’t accustomed to working out, you can still begin a gentle prenatal fitness program to stretch and strengthen your body and help you enjoy a healthier pregnancy. Women who exercise diligently during this time frequently have an easier labor and delivery and recover faster than women who stop working out altogether. Here’s a list of 10 exercises you can perform safely while pregnant, no matter what your level of fitness.

And make sure to read this list of prenatal exercise dos and don’ts before getting started!