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9 Safe Exercises Pregnant Women Can (and Should) Do

Even if you know the truth about safe prenatal exercising, you still might have a long list of excuses.

No time.

Achy joints.

A sedentary lifestyle.

But there are simple exercises that are both easy and extremely beneficial to both you and your baby, even for beginners. Of course you should check with your doctor or mid-wife about your health status before starting any exercise program, especially if you have a high-risk pregnancy. And of course these don’t apply to pregnant women on bed rest.

But for everyone else, here are 10 no-excuse exercises to get you up and moving:


Thanks very much to Brita for sponsoring this post. Check out more posts in this campaign.

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Read more of Michelle’s writing at Early Mama.

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Plus, we’ve got 10 more exercises you can do while pregnant!

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