So how many of you made resolutions? Were they to scrapbook more or a read a book per month? Or were they typical, like shedding a few pounds or hitting the gym three nights per week?
Personally, I didn’t make any set-in-stone resolutions for 2013. I tapped out a few goals and signed up for my first sprint triathlon, so getting in shape is obviously one of those goals that is necessary so I don’t die in May during the race. What I’ve found is that through the training, I’m also looking at food a little bit differently – what is going to fuel me the best when I’m running? What will weigh me down? Does it contain meat? How can I make it meatless?
In short, I’m doing a few simple, basic things in my life that are giving me LOADS of energy.
Also not included? My beloved light therapy lamp & Vitamin D supplements. I take Vit D supplements and a regular all-around vitamin every day.
PS. I’m not a doctor or a health nut. This stuff just works in my life and I think it’s worth a try to stay healthy!
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