10 Slim-down Sides

In this week’s veggie box was a bunch of collard greens. Of course the first thing anyone wants to do with collard greens is slather them in bacon along with the bacon grease. Now I’m craving that, and steamed collards are not going to do, but I’m still working on the slim down. So I’m going to substitute turkey bacon for the real deal to give it that flavor and skip the fat. Yay! Get the recipe along with 10 other slim-down sides after the jump …

  • Roasted Baby Bok Choy 1 of 10
    Roasted Baby Bok Choy
    Treat yourself to some sesame oil, a little goes a long way. And you can eat a lot of bok choy because it is low calorie, low carb, high in antioxidants, folic acid and potassium. All this and taste amazing too.
    Get the recipe for roasted baby bok choy at Cooking With My Kid
  • Broccoli Rabe 2 of 10
    Broccoli Rabe
    My two year old can't get enough of this. I'm serious. I can see why since it's a super food with super human powers to keep us healthy using its' low calorie and low fat super powers.
    Make your own broccoli rabe
  • Baked Zucchini Fritters 3 of 10
    Baked Zucchini Fritters
    I love a good baked version of the dripping in grease original. These fritters are full of healthy zucchini, then baked.
    Get the recipe for baked zucchini fritters at Cooking With My Kid
  • Quick Quinoa And Corn Saute 4 of 10
    Quick Quinoa And Corn Saute
    Quinoa is so good for you, it provides lots of protein, iron to boost your brain, calcium for your bones and it's full of fiber. Mix it with corn and you've got a flavor sensation.
    Get the recipe for quick quinoa corn saute at Cooking With My Kid
  • Divine Carrot Puree 5 of 10
    Divine Carrot Puree
    I know what you are thinking. Why would I eat pureed carrots? Just try them and you will understand why they are called Divine. Add that to the health benefits like loads of good for your heart and cancer preventing beta-carotene and you've got the perfect side.
    Get the recipe for divine carrot puree at Cooking With My Kid
  • Healthy Kale Salad With Parmesan And Dried Cranberries 6 of 10
    Healthy Kale Salad With Parmesan And Dried Cranberries
    A salty sweet salad. Yes, please. Oh let's not forget all the antioxidants and calcium and vitamins and minerals. Just eat some already.
    Make your own healthy kale salad
  • Roasted Green Beans With Shallots And Almonds 7 of 10
    Roasted Green Beans With Shallots And Almonds
    Roasted veggies are my favorite and this is a dressed up version from the old boiled green beans with some sliced almonds. I'm serving this double dose (green bean AND almonds) of cholesterol reducing food.
    Make your own roasted green beans
  • Easy Roasted Carrot Soup 8 of 10
    Easy Roasted Carrot Soup
    I like anything that says easy. And I like it even more if it is a warm low calorie soup filled with good for me stuff like beta carotene and fiber.
    Make your own easy roasted carrot soup
  • Stewed Kale And Tomatoes 9 of 10
    Stewed Kale And Tomatoes
    Hmm, I've got Kale, I've got tomatoes. Dinners on! Muffin tops disappear! How? By filling up with a healthy low fat, low cal fiber rich food like kale and keep me well with antioxidants from the tomatoes.
    Make your own stewed kale and tomatoes
  • Easy Green Globe Squash Chips 10 of 10
    Easy Green Globe Squash Chips
    Oooo, I want to make these again and watch as they disappear and not feel guilty because they are baked and low calorie and good for you squash vs oil bathed potatoes.
    Make your own easy green globe squash chips

Collard Greens Recipe, adapted from Cooking Light, to make it even lighter!

1 bunch of collard greens, leaves cut from stems and washed

1 1/2 cups water

1 1/2 cups reduced sodium chicken broth

1/3 onion, chopped

1 garlic clove, minced

5 pieces of turkey bacon

pinch of cayenne pepper

sea salt and pepper, to taste

In a pot bring to a boil the water, broth, onion, garlic, cayenne, and salt and pepper. Roughly chop the collard greens. When liquid boils add the greens, return to a boil and cook until soft, about 25-30 minutes. Meanwhile microwave the turkey bacon and chop. When the greens are done, add the bacon and cook for another 2 minutes. Serves a family with leftovers, possibly.

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More on Family Kitchen:

12 healthy slow cooker recipes

10 slim-down suppers

20 easy post holiday meals

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Article Posted 5 years Ago

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