Let’s face it: we all know that breakfast is the most important meal of the day, but some days there’s just not enough time to make a hearty, healthy meal. On hectic mornings, it’s easy to pass over breakfast, then find yourself absurdly hungry before lunch, forcing you to the vending machine or fridge for a filling snack, which often isn’t the sort if snack that is good for you. When life starts looking wild, there’s no reason to skip out on a healthy, filling breakfast!
Here are six 100-calorie breakfast ideas that you can toss together in 3 minutes.
1. Strawberries & Cream
Slice three strawberries into a 6-ounce container of vanilla-flavored Dannon Light & Fit yogurt for a quick, delicious meal that contains just 90 calories and 5 grams of protein.
2. Hard Boiled Egg And An Apple
Looking for a quick breakfast with protein and fiber? Make some hard boiled eggs for the week (make sure you refrigerate them within two hours of cooking, keep them in their shells, and finish them off within seven days) and simply grab one on the go, along with half a medium-sized apple, for a filling meal!
3. Quaker Chewy Granola Bar
Need breakfast fast? Grab a Quaker Oats Chewy Granola bar!
4. Pineapple Parfait
Grab 1/4 cup of fresh pineapple and toss it over 1/2 cup of nonfat cottage cheese for a 100-calorie breakfast that contains about 15 grams of protein.
5. Vanilla Soy Latte
If you prefer coffee in place of breakfast, here’s a delicious 100-calorie vanilla soy latte: place a cup of soy milk in a pot with a tablespoon of water. Heat until steaming. Add 1 tablespoon of instant coffee, 1 tablespoon of vanilla extract, 1 tablespoon of coffee mate and 1 to 2 packets of sugar substitute. Whisk until well-mixed. Toss in a mug and enjoy!
6. Strawberry Smoothie
Try making this 100-calorie strawberry smoothie for breakfast. Just a minute in the blender and breakfast is served!