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20 Hearty, Healthy Ways to Eat a Bunch of Kale

20 Fantastic Kale Recipes
Here in New York, cold weather means the growing season is largely over. This time of year, we count ourselves lucky that healthy staples like fresh kale are readily available at the market. Kale, considered a powerhouse among super foods, is rich in iron, fiber, calcium, and anti-oxidants, as well as vitamins K, A, and C. So get ready, or even excited, for healthy, hearty winter eating, and head below for 20 fantastic ways to enjoy delicious kale all winter long.

  • Kale and Cheddar Strata 1 of 20
    This sensational savory strata is a great make-ahead dish that's perfect for a special brunch.
    Make kale and cheddar strata
    Image: Brooklyn Supper
  • Toasted Pepita and Kale Pesto 2 of 20
    This vivid green, flavorful pesto is just the thing to have on hand for quick snacks and weeknight dinners.
    Make toasted kale and pepita pesto
    Image: Brooklyn Supper
  • Kale and Pinto Bean Tacos 3 of 20
    Give taco night a healthy makeover with these yummy kale pinto bean tacos served with sweet sauteed onions.
    Make kale pinto bean tacos
    Image: Brooklyn Supper
  • Classic Kale Chips 4 of 20
    Want to make a healthy snack that everyone (seriously!) will love? Try kale chips. They'll quickly become a snack time fave.
    Make classic kale chips
    Image: Julie Van Rosendaal
  • Kale and Parmesan Frittata with Tomatoes 5 of 20
    For breakfast, lunch, or dinner, the whole family is going to love this fresh and healthy frittata.
    Make a kale and Parmesan frittata
    Image: Aggie Goodman
  • 20-Minute Ham and Kale Soup 6 of 20
    This hearty soup featuring ham, kale, and potatoes, is ready in just 20 minutes!
    Make ham and kale soup
    Image: Julie Van Rosendaal
  • Kale Cashew Cheese 7 of 20
    This surprisingly crave-able vegan treat makes for a terrific party appetizer.
    Make kale cashew cheese
    Image: Kathy Patalsky
  • Huevos Rancheros with Greens 8 of 20
    Try this healthier take on huevos rancheros for your next family breakfast.
    Make huevos rancheros with kale
    Image: Brooklyn Supper
  • Broccoli Cheese Soup with Kale 9 of 20
    This satisfying soup is just the thing to warm your bones on cold winter days.
    Make broccoli cheese soup with kale
    Image: Angie McGowan
  • Cranberry Parmesan Kale Salad 10 of 20
    This delicious and healthy raw kale salad has the bright, bold flavor of fresh cranberries, and creamy Parmesan to boot.
    Make cranberry Parmesan kale salad
    Image: Brooklyn Supper
  • Kale Walnut Pesto 11 of 20
    Kid-friendly and healthy? Totally. I suggest you make this kale and walnut pesto right now.
    Make kale walnut pesto
    Image: Stacie Billis
  • Redbor Kale Salad with Roasted Squash and Orange 12 of 20
    This lovely salad makes the most of cold-weather ingredients and features vibrant purple Redbor kale.
    Make Redbor kale salad
    Image: Brooklyn Supper
  • Stewed Kale with Tomatoes 13 of 20
    Classic flavors mingle in this stewed kale stew served over hearty noodles.
    Make stewed kale with tomatoes
    Image: Aggie Goodman
  • Pineapple Kale Tofu Wrap 14 of 20
    Brighten up chilly days with this vegan pineapple kale tofu wrap featuring mint tahini.
    Make pineapple kale tofu wraps
    Image: Kathy Patalsky
  • Kale, Cranberry and Goat Cheese Salad 15 of 20
    Eating healthfully is anything but boring with this satisfying kale salad with bright cranberries and creamy goat cheese.
    Make kale, cranberry, and goat cheese salad
    Image: Aggie Goodman
  • Baked Eggs with Greens 16 of 20
    This versatile breakfast casserole supercharges your morning eggs with a big serving of healthy kale!
    Make baked eggs with greens
    Image: Brooklyn Supper
  • Miso Maple Lemon Kale Chips 17 of 20
    Everyone's favorite healthy snack goes big on flavor with these tasty miso maple lemon kale chips.
    Make miso lemon kale chips
    Image: Kathy Patalsky
  • Hearty Kale, Tomato, and White Bean Soup 18 of 20
    This hearty kale stew is just the thing to get you through dark and dreary winter nights.
    Make kale, tomato, and white bean soup
    Image: Aggie Goodman
  • Grapefruit and Pomegranate Kale Salad 19 of 20
    Delicious seasonal fruits add color, sweetness, and big flavor to this kale salad.
    Make grapefruit and pomegranate kale salad
    Image: Brooklyn Supper
  • Kale Salad with Golden Beets and Lime 20 of 20
    Beautiful, sweet golden beets and a big hit of fresh lime make this kale salad a standout.
    Make kale salad with golden beets and lime
    Image: Brooklyn Supper

 

Article Posted 4 years Ago

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