10 Good-for-You Quinoa Recipes

Quinoa (pronounced KEEN-wah) is perhaps the most popular superfood of the new millennium, touted for its versatility and nutritional benefits. Gluten-free and high in protein, quinoa delivers a perfect balance of all eight essential amino acids, making it a complete protein all on its own. In fact, the World Health Organization claims that quinoa contains a better protein balance than any grain, being at least equal to milk in terms of protein quality.* With a light, fluffy texture (unlike many whole grains) quinoa can often be swapped for rice or other grains, or eaten with dried fruit, nuts and a sprinkle of brown sugar for breakfast, just like oatmeal. If you’re looking to incorporate more quinoa in your diet, here are ten new recipes to try.

  • Mango Avocado Quinoa 1 of 10
    Tangy, juicy mango and mellow, smooth avocado go perfectly with quinoa in this one dish salad that's perfect to pack for lunch at work!
    Babble has the recipe!
  • Chocolate Quinoa Cake 2 of 10
    This gluten-free chocolate cake is brilliant — the batter whizzed in a blender with cooked quinoa, rather than quinoa flour.
    Babble has the recipe!
  • Gluten-free Blueberry Buttermilk Quinoa Pancakes 3 of 10
    These fluffy buttermilk pancakes are made with quinoa flour — you'd never know they're gluten-free!
    Babble has the recipe!
  • Quinoa Tabbouleh 4 of 10
    Tabbouleh is typically made with heavier bulgur wheat — made with quinoa it's light and lively!
    Babble has the recipe!
  • Pumpkin Quinoa Pancakes 5 of 10
    Mmm, this is sure to be better (and healthier) than pumpkin pie! Whip up these pumpkin quinoa pancakes for your next breakfast!Babble has the recipe!
  • Quinoa Salad with Black Beans & Mango 6 of 10
    This is one of my all-time favorite salads — quinoa with black beans along with sweet-tart mango, sweet peppers, cilantro and a dressing made with lime and cumin — yum!
    Babble has the recipe!
  • Kale and Quinoa Salad with Cranberries and Feta 7 of 10
    Looking for new ways with kale? The sturdy winter greens go brilliantly with quinoa — and crumbled feta and dried cranberries. Delish!
    Dinner with Julie has the recipe!
  • Magic Quinoa Salad 8 of 10
    This salad is a magical combination of salad using quinoa, sautéed leeks, celery, lemon/olive oil, feta, cranberries and toasted pine nuts or toasted almonds — yum!
    Dinner with Julie has the recipe!
  • Quinoa Salad with Apples, Walnuts and Cheddar 9 of 10
    This hearty yet light winter salad is tossed with aged cheddar, crunchy walnuts and crisp apples — perfect for a light lunch or alongside roast chicken, fish, pork or beef for dinner!
    Family Bites has the recipe!
  • Big ol’ Blueberry Quinoa Waffles 10 of 10
    These grainy waffles are made with whole wheat or brown rice flour along with quinoa flour. Fresh fruit on top makes them a perfect power breakfast.
    Cheeky Kitchen has the recipe!

*Source: The Chicago Tribune

Find Julie’s recipes and ideas at her blog, Dinner with Julie. You can also join her on Facebook, Twitter and Pinterest, or find more of her posts at the Family Kitchen.

Article Posted 5 years Ago

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