This Nutritious Apple Treat Is the Perfect Excuse to Enjoy Cake at Any Meal

Editor’s Note: Babble is a part of The Walt Disney Company. 

No fruit says fall quite like a crisp apple — and this Italian Apple Cake, known as Torta de Mele, is the perfect treat to celebrate this beautiful season!

Mix ingredients you likely have in your kitchen to create this nutritious twist on a traditional Italian recipe. Enjoy this dish alongside a warm cup of coffee for breakfast, as a midday snack, or even for dessert. It’s the perfect treat for the whole family to enjoy this autumn.

Apple cake ingredients
image source: babble

Torta de Mele

Makes: 8 servings


  • 4 eggs
  • 2 tablespoons honey
  • 1/3 cup skim milk
  • 1/2 cup unsweetened apple sauce
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 3 golden delicious apples, diced
  • Cooking spray
  • Optional: apple slices


  1. Preheat oven to 350 F.
  2. In a bowl, whisk eggs and honey together.
  3. Add in milk and apple sauce then whisk together.
  4. Add in flour and baking powder then mix.
  5. Fold in apples.
  6. Spray cake pan with cooking spray and pour in cake batter. Top with apple slices.
  7. Bake for 30 minutes. Enjoy!
Italian Apple Cake
image source: babble

This recipe helps kids be their best and gets a Disney Check for meeting Disney Nutrition Guidelines. To learn more, visit DisneyCheck.com. Click here for more Disney Check recipes. 

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Article Posted 2 years Ago

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