Yesterday I told you about how two apples a day may help improve your cholesterol levels. So today, I’m giving you a sweet shake recipe that includes one hearty whole apple, creamy peanut butter, banana and a few extras – blended into each sip. This healthy dairy-free shake tastes sweet like apple pie with a hint cinnamon and that calm banana and rich peanut butter compliment the perkiness from the apple. Get the recipe!..
Apple Peanut Butter Banana Shake
vegan, serves 1-2
1 medium organic fuji apple, roughly chopped
1 cup vanilla hemp milk (or soy or almond milk)
1 tsp ground flax seeds
2 tsp creamy peanut butter
1 banana (use all frozen banana for a more thick “milkshake” like texture)
1 tsp maple syrup
pinch of salt
1/3 cup frozen banana (optional for a thicker texture)
1/4 cup ice
Blend in a high speed blender and serve!
Get more info on apples and cholesterol – plus get 9 more vegan apple recipes in my Family Kitchen post.
Read more from Kathy on her blog, Healthy. Happy. Life!
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