Your Kids Will Never Know This Chocolate Pudding Is Nutrition-Packed

Editor’s Note: Babble is a part of The Walt Disney Company. 


This chocolate pudding is so delicious, your family will never guess it’s so nutrition-packed. It’s filled with bananas, dates, coconut water, almond butter, cocoa powder, and … avocado!

Fruit, coconut, and fresh mint add a beautiful and healthy garnish to the top. You’ll find yourself licking your spoon for any last drops of this recipe.

image source: IAN TILGHMAN

Avocado Chocolate Pudding

Makes: 5 servings

Pudding Ingredients

  • 10 dates, pitted and roughly chopped
  • 1-2 cups coconut water
  • 2 ripe bananas
  • 1/2 avocado, pitted and scooped
  • 1/4 cup creamy, unsweetened almond butter
  • 1/4 cup unsweetened cocoa powder

Garnish Ingredients

  • 1 banana, sliced
  • 1/2 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1 tablespoon unsweetened coconut flakes
  • Mint sprig (optional)


  1. In a high-powered blender, blend dates with half of the coconut water until smooth.
  2. Add other half of the coconut water and remaining ingredients. Blend until smooth.
  3. Fill a bowl with 1/2 cup of the pudding.
  4. Garnish with banana and strawberry slices, a few blueberries, a sprinkling of coconut, and sprig of mint. Repeat for the remaining pudding bowls.

    image source: IAN TILGHMAN
    image source: IAN TILGHMAN
image source: IAN TILGHMAN | babble
image source: IAN TILGHMAN | babble

The Mickey Check is a quick and easy way for families to identify healthier food options in stores, online, on-air, at Disney theme parks, and other places where Disney products are sold. Click here for more Mickey Check recipes.

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Article Posted 3 years Ago

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