Bashful’s Blushing Berry Beet Smoothie

Thanks to Disney Magic of Healthy Living for sponsoring this post. Watch their fun-for-the-whole-family new video series Dishes Inspired by Disney and click here to get more healthy, magical recipes inspired by your favorite Disney movies. 

bashful blushing beet n berry smoothie-3

It’s difficult to pick a favorite from the Seven Dwarfs. Each one is endearing in his own way. Bashful is absolutely darling, especially when he blushes. He might be my favorite. Just about anything makes him blush, but especially when Snow White gives him a little kiss on the cheek. This berry beet smoothie is inspired by Bashful’s rosy cheeks. It’s made with red berries, an apple, and diced beets. It’s refreshing and tangy, with a slight sweetness from the beets, apple, and coconut water. And the color is quite stunning!

bashful blushing beet and berry smoothie ingredients

This berry beet smoothie is great for breakfast – the color alone makes it really fun for kids. But it’s also a great afternoon slurp-able snack. If you’re not a fan of coconut water, swap it out for 100% unsweetened apple juice. Not a beet fan? No worries – the flavor is very mild.

bashful blushing beet and berry smoothie in blender

bashful blushing beet n berry smoothie-2

This stunning magenta smoothie is full of bright berry flavor with a mild hint of beets. Naturally sweetened from addition of coconut water and apple.


2 cups fresh or frozen strawberries
1 cup fresh or frozen raspberries
1 apple, cored and cut into quarters
1/4 cup diced beets
1 cup coconut water or 100% apple juice (unsweetened)
1 cup ice, if needed
a little agave nectar, to sweeten (optional)


Place berries, apple, and beets in blender jar. Add the coconut water or apple juice. Blend until smooth. Add ice as needed to make it extra cold or thicker, if fresh berries were used. Add a little agave, if needed, to sweeten.

bashful blushing beet n berry smoothie

Mickey Check

The Mickey Check is a tool that makes it easier to identify nutritious choices based on Disney Nutrition Guidelines.

This recipe was inspired by the video for Snow White’s Baked Magic Wishing Apples from Disney’s new series Dishes Inspired by Disney. Check out the video below:

For the full recipes for Snow White’s Baked Magic Wishing Apples, visit Spoonful!

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Article Posted 3 years Ago

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