Decadent Dark Chocolate: Miracle Health Food?Elizabeth Stark
Like chocolate? Then we’ve got some good news–recent studies have shown that consuming chocolate can reduce the risk of heart disease and stroke by one-third. And, the more chocolate consumed, the better. We’re thrilled about the news, and are glad to share some of our favorite chocolate recipes below the jump.
A recent study shows that those who consume chocolate regularly have a reduced risk of heart disease and stroke. This comes on top of a study showing that heart attack sufferers who ate chocolate regularly had markedly better recovery rates. What’s behind the health boost? Chocolate contains flavonoid antioxidants that seem to have beneficial effects for the cardiovascular system.
Before you go on a chocolate bender, there are a few things to keep in mind. Dark chocolate is superior to milk chocolate. And of course large amounts of sugar or fattening foods are not good for you, and have a strong correlation with diabetes.
Though more testing is definitely needed, one thing’s for sure–recent science supports evidence that frequent indulgence in dark chocolate might just be good for you! So go ahead and enjoy (in moderation, of course).
Here are some of our favorite chocolate recipes to make the most of the good news!
Nearly Flourless Chocolate Cake 1 of 10An easy chocolate cake filled with lots of healthy bittersweet chocolate.
Get the recipe for chocolate cake
Light and Airy Vegan Chocolate Cake 2 of 10A moist and rich cake, with plenty of healthy chocolate flavor.
Make vegan chocolate cake
Decadent (Vegan!) Chocolate Sorbet 3 of 10Rich and chocolaty, no one will believe this rich sorbet is vegan.
Make chocolate sorbet
Velvety Chocolate Pudding 4 of 10Creamy, velvety chocolate pudding--satisfy your craving!
Make chocolate pudding
Pots de Crème with Cinnamon and Coffee 5 of 10Coffee, cinnamon, and chocolate flavors make this silky custard incredible.
Make chocolate pots de crÃ¨me
Salted Chocolate and Caramel Tart 6 of 10Savory, sweet and just a hint of salt. What more could you want from your health food?
Make a salted chocolate and caramel tart
Worlds Best Chocolate Chip Cookies 7 of 10Chewy and gooey--quite simply the best chocolate chip cookies ever.
Make chocolate chip cookies
Whole Wheat Chocolate Chip Waffles 8 of 10Breakfast time is no excuse for skipping out on healthy chocolate--make these delectable chocolate chip waffles and get your day started right!
Make chocolate chip waffles
Super Chocolaty Fudgesicles 9 of 10Creamy, rich, and cold, these homemade fudgesicles are extremely chocolaty.
Chocolate Zucchini Muffins 10 of 10Chocolate and zucchini team up in this satisfying muffin--perfect for on-the-go eating!
Make chocolate zucchini muffins