Delightful Dirt and Grass Vegan Shake

Enjoy a Grass & Dirt Shake for Earth Day! This rich and creamy vegan shake may look like a dirt and grass scene with flowers on top, but it is actually a tasty breakfast sip or frosty cool snack. Simple flavors and healthy ingredients make this your go-to healthy shake recipe for Earth Day!..

Delightful Dirt and Grass Vegan Shake
vegan, serves 1-2

1/2 cup vanilla soy or almond milk
2 frozen bananas
2 Tbsp raw walnuts
1/4 tsp spirulina powder (green superfood!)
1/2 tsp raw cacao nibs and/or 1 tsp cacao powder (optional)
garnish: edible flowers (chamomile used)


1. Add the bananas, non-dairy milk and walnuts to a high speed blender. Blend until thick and creamy.
2. If using cocoa for this “dirt” layer, remove about 1/2 cup of the mixture and set aside. Add cacao to remaining amount in blender and blend until dark brown.
3. Pour dirt (cacao or cacao-free) into serving glass. Or if cacao-free this is pouring out about 3/4 of the total amount in the blender.
4. Add the spirulina to the remaining amount and blend until green. Pour over top.
Garnish with fresh edible flowers!


Read more from Kathy on her blog, Healthy. Happy. Life. Get Kathy’s book, 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies, available on Amazon. Follow Kathy on Instagram. And Pinterest, Facebook and Twitter.

More on Family Kitchen:

* Sweet Maple Skillet Corn Cakes
* Spirulina Guacamole
* Balsamic Salad in a Jar

Article Posted 6 years Ago

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