Easy Maple Walnut Coconut Oil Cups

maple walnut candy cups for Halloween
maple walnut candy cups for Halloween

These easy, healthy-ingredient Walnut Coconut Maple Cups can be made in less than five minutes and taste like sweet maple, rich coconut and nutty walnut. This healthy treat is a fun recipe to try for your do-it-yourself Halloween candy. You can even add a peanut butter center to make these peanut butter-style cups if you’d like. Each cup is rich in virgin coconut oil, which is a popular wellness ingredient. They’ve also got plenty of omega-3 fatty acid-rich walnuts. These creamy cups are luscious and lovely, give them a try..

Storage: Don’t hand these cups out to trick-or-treaters because they will surely melt in a hot candy bag. Store in the fridge or freezer and eat at a soft, room temperature state. They’ll be super luscious and creamy inside.

Easy Walnut Coconut Maple Cups
vegan, makes about 9 cups

3 Tbsp organic virgin coconut oil, melted
3/4 cup raw walnuts
2 Tbsp maple syrup
1/4 tsp salt

optional add-ins:
1/2 cup shredded coconut, raw/unsweetened
1-3 Tbsp vegan chocolate chips
1/2 tsp peanut butter per cup (inside)
1/4 tsp vanilla extract
1/4 tsp cinnamon (or some cayenne for spicy cups!)

muffin cups (about 7-8)


1. Process your raw walnuts in a blender or food processor until a chunky meal forms.
2. Combine the walnuts with the remaining ingredients.
3. Spoon mixture into muffin liners. About 1-3 Tbsp per liner depending on how thick you’d like your cups.
4. Place the cups in the freezer. They should be ready to eat in just a few minutes!

photo credit: Kathy Patalsky


Read more from Kathy on her blog, Healthy. Happy. Life.

Follow Kathy on Facebook and Twitter for updates!

More on Family Kitchen:

* Dark Chocolate Maple Cocoa
* 11 Flavors that Pair with Pumpkin
* 16 Vegan Slow Cooker Recipes + Giveaway
* 25 Genius Recipes that Infuse Fall into Breakfast
* 10 Spooky Vegan Recipes for October
* Speculoos Pecan Maple Cheesecake (vegan)
* Healthy Fall Pumpkin – get the facts!


What to do with that leftover Halloween candy? Check out our stuffed cookie recipe!

Article Posted 4 years Ago
share this article
facebook twitter tumblr pinterest
See Comments
what do you think?
share this article
facebook twitter tumblr pinterest
See Comments
what do you think?
what do you think?
close comments

Related Videos