These tender White Bean Veggie Burgers are super easy to make and are a fun and healthy alternative to traditional burgers. Serve up these patties for your next family burger night! You can still have a side of fries, all the burger fixins – but these meat-free burgers are vegan and packed with healthy white beans and savory flavor. Beans are rich in protein, vitamins and fiber. White beans have a creamy texture – perfect for a veggie burger. Get my recipe!..
Hand-Mashed Burgers. These veggie burger patties are super easy because you basically place all the ingredients in a large mixing bowl and mash with a fork until a sticky mixture forms. Then you simply hand shape the burgers and place them in the oven to bake. Easy! You can add your own fun burger toppings like:
vegan bacon (to keep in the veg theme)
vegan Daiya cheese
Have a healthy, happy veggie burger night!
White Bean Veggie Burgers
makes 4 patties, vegan
1/2 cup bread crumbs, fine
1 can white cannellini beans, drained
2 Tbsp apple cider vinegar
3 Tbsp olive oil
1/4 cup nutritional yeast (or more bread crumbs)
dash chipotle powder
dash garlic powder
dash black pepper
1. Preheat oven to 400 degrees.
2. Hand-mash and form your burger patties.
3. Place the burgers on a lightly olive oil greased baking sheet.
4. Bake for at least 20 minutes – until the edges toast and brown.
5. Cool for a few minutes before assembling burgers.