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These Colorful Rolls Are Filled with a Rainbow of Fruit

Editor’s Note: Babble is a part of The Walt Disney Company. 

http://video.babble.com/rainbow-fruit-rolls-babble-eats-light

Your little ones will love this beautiful and nutritious rainbow recipe. Each roll uses rice paper to bundle a delicious combination of coconut rice and sliced fruits together. Dunk the Fruit Rainbow Rolls into a Greek yogurt and honey dip, and you have the perfect mid-day snack or after-dinner treat!

IMAGE SOURCE: IAN TILGHMAN
IMAGE SOURCE: IAN TILGHMAN

Fruit Rainbow Rolls

Makes: 8

Coconut Rice Ingredients

  • 1/4 cup water 
  • 1/2 cup uncooked sushi rice (or other short-grain rice)
  • 2 tablespoons brown sugar
  • 2 tablespoons light coconut milk

Fruit Roll Ingredients

  • 1 1/2 cups coconut rice (recipe above)
  • 8 round (6-inch) rice papers
  • 1 mango, pitted and sliced into 1/2-inch strips
  • 1/4 cup raspberries, rinsed and patted dry
  • 2 kiwis, peeled, halved, and sliced into half moons 1/4-inch thick
  • 2 plums, pitted and julienned
  • 2 strawberries, stemmed and sliced
  • 1/4 cup blueberries
  • 1 peach, pitted and sliced into 1/4-inch strips

Directions

  1. Bring rice and water to a boil in a saucepan, reduce to a simmer, cover, and cook for 12-15 minutes.
  2. Remove from heat and gently fluff by folding in brown sugar and coconut milk. Allow to cool slightly.
  3. Wet hands and form 8 golf ball-sized rice balls. Then set aside.
  4. Pour warm water in a shallow dish and begin to rehydrate rice papers, one at a time, by dipping papers into the water until all are pliable (about 2-3 seconds).
  5. Place rice balls onto rice paper and arrange fruits over rice, as desired.
  6. To close, fold the edge near you up over the fruit, followed by the left and right edges. Tightly roll away from you, using a touch of water to seal, if needed.
  7. Dampen a towel to cover the spring rolls as you build each, so they don’t dry out and crack.

Honey Yogurt Dip

Ingredients

  • 1 cup non-fat Greek yogurt
  • 1 tablespoon pure honey

Directions

  1. Mix both ingredients together in a bowl and chill until ready to serve.
image source: babble
image source: IAN TILGHMAN | babble

The Mickey Check is a quick and easy way for families to identify healthier food options in stores, online, on-air, at Disney theme parks, and other places where Disney products are sold. Click here for more Mickey Check recipes.

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Article Posted 3 years Ago

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