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Go Nuts! 13 Nutty Salads Perfect for Spring

In recent years I’ve noticed that nuts have really come to play a starring role in salads. In many cases they’ve replaced croutons altogether as the go-to crunchy topping. I personally am ecstatic about this because nuts are full of vitamins and have more flavor than toasted chunks of bread. Sometimes nuts are candied for a little sweet touch, and sometimes they are roasted and salted for a savory touch. There are also many cases where they are just lightly toasted and scattered into the salad because they taste so good as they are. No matter how you prefer to enjoy them, here are some delicious nutty salads that are perfect for spring and feature lots of healthy nuts.

PEAR SALAD WITH WALNUTS & FETA

Image Source: Angie McGowan
Image Source: Angie McGowan

This leafy green salad is ideal for the start of spring. Pears are in season and available all over; here they get the best kind flavor contrast with the meaty walnuts. Toss it together to  make an easy and satisfying meal.

STRAWBERRY SALAD WITH CANDIED ALMONDS AND STRAWBERRY VINAIGRETTE

Image Source: Jaime Richardson
Image Source: Jaime Richardson

This bright seasonal salad gets a sweet makeover from both the strawberry dressing and loads of sliced berries. Fancy up the crunch by sweetening the almonds. It is the best kind of healthy, easy dinner salad for the family!

ROASTED CAULIFLOWER SALAD WITH PINE NUTS

Image Source: Brooklyn Supper
Image Source: Brooklyn Supper

This easy roasted root vegetable salad will make for a perfect light spring dinner or side dish. It is also a great way to eat cauliflower if you are looking for a new way to prepare it!

CURRIED CARROT SALAD WITH ALMONDS

Image Source: Everyday Maven
Image Source: Everyday Maven

This simple salad is tossed with a light curry dressing and topped with crunchy almonds. It makes a great side dish or light lunch!

SPINACH, RASPBERRY & ROASTED GARLIC SALAD WITH CASHEWS

Image Source: Spabettie
Image Source: Spabettie

This bright green salad is packed with flavor from the roasted garlic and sweet raspberries. The cashews lend unexpected flavor and crunch and are the perfect way to round out the sweet, salty, tart flavor trifecta.

WATERCRESS SALAD WITH PEARS, RADISHES AND MARCONA ALMONDS

Image Source: Spabettie
Image Source: Spabettie

This unique watercress salad starts with dressing on the bottom. Then the watercress, pears, and radishes on layered on top, with Marcona almonds providing the perfect salad crunch.

SUNSHINE SALAD WITH PECANS

Image Source: Poet in the Pantry
Image Source: Poet in the Pantry

This sunshine salad gets its name from the variety of sweet and sunny flavors in each forkful. It is especially good in the summer when tomatoes and blueberries are in season. The sweet pecans provide the perfect contrast to the soft tangy goat cheese.

KALE SALAD WITH PICKLED BEETS, MANDARINS & SPICY PECANS

Image Source: Cooking on the Weekends
Image Source: Cooking on the Weekends

This incredible salad is filled with fresh flavor and textures. The pecans get an extra kick from the addition of spices, the best way to compliment the pickled beets.

SUMMER SALAD WITH BLACKBERRY VINAIGRETTE & PECAN CRUSTED GOAT CHEESE

Image Source: Cooking on the Front Burner
Image Source: Cooking on the Front Burner

Nuts can be used in so many interesting ways in salads. Roll goat cheese in chopped pecans to make these tasty balls that are perfect on top of a fruity salad with greens.

CRANBERRY WALNUT CHICKEN SALAD

Image Source: An Edible Mosaic
Image Source: An Edible Mosaic

This creamy chicken salad is perfect for an al fresco spring lunch. Serve it over lettuce or on a roll for a filling meal. You’ll love how the familiar chicken flavor is given a boost by the crunchy walnuts.

BULGUR SALAD WITH WALNUTS AND POMEGRANATE

Image Source: An Edible Mosaic
Image Source: An Edible Mosaic

This bulgur wheat salad makes a terrific side dish for lunch or dinner. It features all kinds of earthy flavors from the bulgur wheat to the crunchy walnuts. The sweet pomegranate seeds provide a welcome sweet contrast.

THAI CHOPPED CHICKEN SALAD

Thai food is known for using lots of chopped peanuts and this salad does just that. It is filled with healthy greens and vegetables and topped with lots of salty crunchy nuts to make a truly satisfying meal.

RED QUINOA AND BEET SALAD WITH PISTACHIOS

Image Source: What Jew Wanna Eat
Image Source: What Jew Wanna Eat

This salad is packed with protein and lots of healthy vitamins and minerals. For a crunchy twist pistachios are stirred in. This unexpected nut lends a sweet meaty flavor to the tangy and sharp dish.

Article Posted 4 years Ago

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