Goblin Smoothie: Healthy Halloween Treat!

This Goblin Smoothie with its bright green color may look menacing, but is actually quite divine in flavor and nutrition! Packed with healthy bananas, energizing green tea matcha and a boost of probiotics from soy yogurt – this spooky green smoothie is your ticket to a healthy, energized October. Get the recipe and cheers to green goblins!..

Goblin Smoothie
vegan, serves 1-2

1 1/2 bananas, frozen (peek ripeness – black spots on peel when frozen)
1/2 cup non-dairy milk (vanilla soy milk used)
1/2 cup vanilla non-dairy yogurt
1 tsp matcha green tea powder
3/4 cup watermelon, peaches or more banana, frozen
optional: 1/4 avocado
optional: 1 tsp chia seeds (for a nutrition boost)
optional: handful of spinach
add ice if desired

for extra sweetness, add in another 1/2 frozen banana or a drizzle of agave syrup.

Directions: Blend until very smooth and creamy – and enjoy!

Note: matcha green tea does contain a small amount of caffeine so if serving this smoothie to kids you can either use a smaller amount of matcha or sub the matcha with a handful of green spinach or 1/2 green avocado for green color.


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More on Family Kitchen:

* Speculoos Pecan Maple Cheesecake (vegan)
* Healthy Fall Pumpkin – get the facts!
* Spooky Pizza Nachos

Article Posted 6 years Ago

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