25 Allergen-Free Recipes for KidsJen Genova
Fruity Gluten-free Waffle Breakfast Sandwich 1 of 24This fresh, fruity waffle sandwich is a sweet (and healthy) start to anyone’s day!
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Gluten-free Zucchini Bread 2 of 24The flavor is unbelievable in this gluten-free zucchini bread accented by sea salt and coconut oil!
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Gluten-free Quinoa Huevos Rancheros 3 of 24This gluten-free, protein-packed breakfast is a Tex-Mex way to please everyone at your kitchen table.
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Egg- and Nut-free Pick-Your-Berry Muffins 4 of 24Like blueberries, but don't want raspberries? It's okay — no matter what combination you choose, these egg-free muffins are berry good!
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Nut-free Granola Bars 5 of 24Stay nut-free and healthy with this crunchy mix of seeds and dried fruit (and a little chocolate thrown in for good measure)!
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Gluten-free Caprese Pasta Salad 6 of 24Adapt the classic Italian appetizer into a gluten-free pasta salad that's as fresh, light, and satisfying as the original — and a little more substantial.
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Gluten- and Dairy-free Oven-fried Frito Chicken Fingers 7 of 24Your kids won’t even notice the difference between their usual chicken fingers and these crunchy, gluten- and dairy-free ones!
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No Nut, No Egg, No Dairy and No Gluten Vegan Lentil Chili 8 of 24Even the most carnivorous eaters won’t miss the meat in this spiced-up lentil chili. Plus, it’s nut-free, egg-free, dairy-free and gluten-free!
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Gluten-free Wild Rice Salad with Cranberries 9 of 24New favorite side-dish alert! This savory gluten-free rice salad packs a tart punch with the addition of cranberries and apple cider vinegar.
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Dairy-free Mashed Potatoes 10 of 24Lactose intolerants everywhere rejoice! You’ll be surprised at the tangy flavor that non-dairy sour cream brings to this classic side dish.
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Gluten-free Onion Rings 11 of 24The greasy fast-food favorite becomes an allergen-free treat when you use gluten-free flour to batter these rings of comfort food-heaven.
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Gluten-free Cornbread 12 of 24Bring some soul to your kitchen table with a rich cornbread that’s designed with Celiacs in mind!
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Nut-free Roasted Pear, Apple 13 of 24Don’t let the title fool you — pine nuts aren’t really nuts (they’re seeds!), making this sweet treat suitable for allergic kids.
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Egg-free, Nut-free, and Dairy-free ChocolateChip Cookies 14 of 24
They may look and taste like your ordinary chocolate chip cookies, but these treats are a rare welcome sight to anyone with a severe food allergy.
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Dairy-, Egg-, Wheat-, Nut- and Gluten-free Pumpkin Chocolate Chip Cookies 15 of 24
Just in time for fall — a chocolate chip cookie that boasts the quintessential autumn flavor: pumpkin!
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Gluten-free Chocolate Cake 16 of 24Have a gluten allergy? No worries! This decadent chocolate cake will satisfy your craving without running the risk of a bad reaction.
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Gluten-free Apple Fritters 17 of 24Who needs gluten when you have these perfect little fall treats chock full of freshly-picked apples?
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Nut-free Pretzel Toffee Bark 18 of 24Finally, a pretzel-toffee bark that gives the sweet-salty crunch of a loaded chocolate bar without any nuts!
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Dairy-free Chocolate Cupcakes with “Cream Cheese” Frosting 19 of 24
No milk? No problem! We know it might sound surprising, but there’s no dairy in these sinfully rich chocolate cupcakes.
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Gluten- and Dairy-free Chocolate Coconut Cookies 20 of 24The classic combination of coconut and chocolate come together in this dessert — like a Mounds bar in cookie form!
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Gluten-free Butterscotch Treats with White Chocolate 21 of 24These sweet drops of allergen-free goodness come with the perfect coating of white chocolate.
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Egg- and Dairy-free Coconut Sorbet 22 of 24This fresh treat is eggless and dairy-free, so even people with allergies can get tropical!
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Gluten-free Vegan Brownies 23 of 24You’d be surprised to know that these delightfully decadent brownies are completely vegan, gluten-free and totally delicious.
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Milk-, Egg-, Peanut, Tree nut-, Wheat-, and Gluten-free Chocolate Crispy Treats 24 of 24
Your kids will never know that these sweet treats are essentially guilt-free: They pack both protein and Vitamin E!
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Article Posted 6 years Ago