Purple Power-Up Green Smoothiekathypatalsky
Sometimes a green smoothie doesn’t have to be green at all. This Purple Power-Up Green Smoothie is filled with the energizing power of berries and greens – with a few zesty sweet accents tossed in too. This vibrant blend of fruit and veggies is rich in antioxidants, fiber and minerals. Coming in at just 255 calories per tall frothy glass, you are getting heaping amounts of vitamins A and C. Sip this delicious purple smoothie and have an amazing day!..
Purple Power-Up Green Smoothie
vegan, serves 1-2
1/2 cup grapefruit juice
1/4 cup frozen blueberries
1/4 cup fresh blackberries (or more blueberries)
1/4 cup frozen banana
1/3 cup green grapes
1 1/2 cups purple kale (or any variety of kale)
1/3 cup water
optional: 1/4 cup frozen acai juice (acai ice cubes)
*calculated from CalorieCount.com, RDA’s based on 2000 calorie diet
Calories: 255kcal, Carbs: 60g, Protein: 7g, Fat: 2g, Fiber: 10g, VitaA: 337%, VitaC: 460%, Calcium: 20%, Iron: 16%
Read more from Kathy on her blog, Healthy. Happy. Life!
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