Rainbow Cauliflower Pizza: Finally, a Healthy Pizza!

If you’re craving pizza, but trying to only eat healthy (us ALL THE TIME) we have the solution for you: Rainbow Cauliflower Pizza. This *gluten-free (and vegetarian) recipe replaces traditional dough with a cauliflower crust that isn’t just healthy, but also really tasty. All of the spices in the crust make it so flavorful that you forget it’s made out of a veggie! Top it off with marinara, cheese, and a rainbow of veggies.

*Note: as some pre-packaged shredded cheese contains gluten, be sure to check the label.

Image Source: Babble

Rainbow Cauliflower Pizza

Makes: 8-12 servings

Crust Ingredients

  • 1 head of cauliflower
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 egg
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon dried Italian seasoning
  • Cheesecloth

Topping Ingredients

  • 5 tablespoons marinara sauce (topping)
  • 1/2 cup mozzarella
  • Corn
  • Edamame
  • Orange bell peppers, diced
  • Red onion, diced
  • Tomatoes, diced


  1. Preheat oven to 500 F.
  2. For the cauliflower crust: remove stems from the cauliflower and cut into small florets.
  3. Place cauliflower in a food processor and pulse until it resembles the texture of rice. (Be sure not to overfill the food processor. If all won’t fit, process half at a time.)
  4. Microwave the processed cauliflower, uncovered in a microwave-safe bowl, for 5 minutes on high. Let cool for 5-10 minutes.
  5. After the cauliflower is slightly cooled, place into a cheesecloth and squeeze all the liquid out of the cauliflower.
  6. Combine the cooked cauliflower, cheese, egg, salt, garlic powder, rosemary, and Italian seasonings.
  7. Spread the cauliflower mixture in the shape of a pizza onto a parchment-lined baking sheet.
  8. Bake the crust for 16 minutes.

    image source: babble
    image source: babble
  9. Top with marinara sauce, mozzarella, corn, edamame, bell pepper, red onion, and tomatoes. Bake for another 12 minutes.

    Image Source: Babble
    Image Source: Babble
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Article Posted 3 years Ago

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