Skinny Vegan Pumpkin Pie Shake


Satisfy your pumpkin pie craving with this healthy-delicious Skinny Vegan Pumpkin Pie Shake. This shake blends up frosty and cool, without the use of any high-calorie ingredients like ice cream., and is packed with holiday-spiced, pumpkin-bliss flavor. After one sip you will wonder why you didn’t trade in your fork for a straw a long time ago. This shake is under 300 calories and has 12 grams of protein too!..

Skinny Vegan Pumpkin Pie Shake
vegan, serves 1

1/2 cup canned pumpkin puree, unsweetened
2 Tbsp maple syrup
1/2 tsp pumpkin pie spice
a few pinches of salt
1 cup soy milk ice cubes, vanilla
additional soy milk to blend (1/2 + cup)

Add all ingredients to blender except the additional soy milk. Close lid and turn blender on low. Slowly pour in soy milk until the blend starts moving. Add in small splashes to keep a super thick texture. Taste your shake and add more sweetener or salt as desired.

Tip: for an extra creamy shake, toss in a frozen banana too – add extra soy milk as needed to blend.

Nutrition Facts per one shake – via
Calories: 299kcal Fat: 6.5g, Carbs: 50g, Protein: 12g, Fiber: 5g
Vitamin A: 396%, Iron: 22%, Calcium: 51% – also rich in manganese and riboflavin

photo credit: Kathy Patalsky


Read more from Kathy on her blog, Healthy. Happy. Life.

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More on Family Kitchen:

* Pecan Pumpkin Pie Cookies
* 5 Ways to Make Tofu Fancy for the Holidays

* 7 Recipes for Simple Sassy Tofu

Article Posted 4 years Ago

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