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Posts by kathypatalsky
7 Recipes for Simple Sassy Tofu!
Turn your family into tofu lovers with these easy recipes.
Frosty Sangria Smoothie Mocktail
This frosty mocktail is Spain-inspired with sangria-inspired flavors like lime, grape, apple, blueberry and orange all blended into a frosty purple smoothie. The frosty beverage is perfect for warm spring and summer days and weekends.
Plant-Based, Vegan Pate: Looks Like the Real Thing!
If you love a rich, smooth, savory, buttery, herb-crusted, peppery, silky slice of appetizer
well check this out!
Monkey Bites: Easy Instant Chocolate-Covered Bananas!
Here is a super easy way to have frozen chocolate covered bananas in a flash! Like under five minutes. All you need are a few ingredients on hand and you can be enjoying chocolate-dipped, nut-crusted chocolate bananas anytime you'd like.
BBQ Shiitake Mushrooms
These smoky and sweet, meaty yet vegetarian BBQ mushrooms are delicious as a warm side dish, sandwich filling, or salad topper. Whip these flavorful shrooms up in a flash. Perfect for warm weather spring and summer meals...
Get Acai Flavor: Three Ways! Plus Recipes.
When warm weather hits, you will probably be craving a few foods: smoothies, ice cream, sorbet and popsicles. Well one of the yummiest and antioxidant-infused flavors out there is the tropical berry acai.
Savory Spinach-Lemon White Bean Dip
This rich and savory white bean dip, served warm with a drizzle of olive oil, is the perfect spring snack to pair with toast, veggie sticks or to simply slather on some bread for a sandwich. Spinach, lemon juice and white beans
Flour-Free Cakes and Muffins: Baking Tip!
Did you know that it is totally possible to bake up moist, delicious, sweet and cravable cakes, muffins and more without using traditional store-bought flour? It is! And the technique is so simple! Plus it uses one ingredient that you probably have in your pantry right now. Get this healthy baking tip and a recipe link to try out your new technique.
Colorful Spring Cake: Mother’s Day Dessert!
This colorful and whimsical raw, vegan cake, with its twirling pastel colors, fresh berries and swirls of frosting, is perfect for spring as a Mom's Day dessert!
11 Vegan Ways to Stuff an Avocado
Love avocados? Give your guacamole cravings a rest and try a creative stuffed-avocado recipe! Also known as a deviled avocado.
Guac-a-Taco: Vegan Taco-Stuffed Avocado!
Serve your chips and guacamole inside an avocado shell with this spicy, bold, flavor-tastic Vegan Taco-Stuffed Avocado. Spicy soy chorizo and homemade guacamole infuse this fun bite.
3 Wellness Shakes: Checking Facts, and a Recipe.
If you love blending up smoothies and shakes for a boost of wellness, you have probably perused the many various protein shakes on the market today. Head into any nutrition store and you will be faced with aisles and aisles of brands touting many heavy wellness claims. Lose weight! Gian muscle! Increase energy! Satisfy hunger! Well maybe some of those claims are (possibly?) true!
12 Leftover Foods to Love. Plus Recipe Ideas!
Leftover foods to love! You can do some amazingly yummy things with these foods the next day or next few days.
Prickly Pear Frozen Margarita from Muy Bueno Cookbook
Try this frosty, authentic, Prickly Pear Margarita recipe from the new Mexican Cookbook Muy Bueno: Three Generations of Authentic Mexican Flavor
Heal the Planet: Start in Your Kitchen. 5 Tips!
5 easy tips to help heal the planet and "go green" from your very own kitchen! Go green one meal at a time.
Vegan Protein Powder: 10 Questions to Ask!
Here is some advice if you are looking to add a vegan protein powder to your wellness or supplement pantry! Ten questions to ask yourself plus a big guide!
12 Sunny Spring Fling Sips!
Grab a spot in the sun and pour yourself one of these refreshing sunny sips!
Is this the Funnest Kitchen Tool Ever?
This kitchen tool can help you turn simple veggies into fun veggie pasta! Have fun using the tool and have fun eating the veggies too. Check out this kitchen tool..
Delightful Dirt and Grass Vegan Shake
Try this yummy dirt and grass vegan shake for Earth Day!
Go Vegan for Earth Day: Here is Your Menu!
Here is a one day menu filled with delicious vegan meals for the whole family!
17 Swoon-Worthy Vegan Grilled Cheese Sandwiches
These melty grilled cheese sandwiches are all vegan!
Giveaway + Recipe: 365 Vegan Smoothies Book!
Recipe for a delicious Pink Kiss Smoothie, plus a giveaway: enter to win one of three 365 Vegan Smoothie book pre-order copies!
Sweet Maple Skillet Corn Cakes
Whip up these sweet corn maple cakes to serve at any meal or as a carrier of dips like guacamole, pineapple salsa, hummus or even sweet things like coconut ice cream!
Easy Fresh Ginger Tea. Soothing, Warming.
Try my super easy fresh ginger tea recipe. And my secret kitchen tool I use to make it!
Homemade Berry Jam
Homemade berry jam just in time for warmer days and berry season ahead.