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Posts by kathypatalsky
7 Recipes for Simple Sassy Tofu!
Turn your family into tofu lovers with these easy recipes.
Frosty Sangria Smoothie Mocktail
This frosty mocktail is Spain-inspired with sangria-inspired flavors like lime, grape, apple, blueberry and orange all blended into a frosty purple smoothie. The frosty beverage is perfect for warm spring and summer days and weekends.
Easy Vegan Chocolate Ganache
Cakes and cupcakes can be frosted or topped with rich and silky chocolate ganache. This easy vegan chocolate ganache recipe is delicious used over top cakes, cupcakes or even to frost freshly baked doughnuts.
Plant-Based, Vegan Pate: Looks Like the Real Thing!
If you love a rich, smooth, savory, buttery, herb-crusted, peppery, silky slice of appetizer
well check this out!
Ginger Lemon Strawberry Fruit Salad
These simple flavor accents will keep your berries perky and lively, yet sweet and cravable. Try this recipe for your next snack, brunch or breakfast.
Monkey Bites: Easy Instant Chocolate-Covered Bananas!
Here is a super easy way to have frozen chocolate covered bananas in a flash! Like under five minutes. All you need are a few ingredients on hand and you can be enjoying chocolate-dipped, nut-crusted chocolate bananas anytime you'd like.
BBQ Shiitake Mushrooms
These smoky and sweet, meaty yet vegetarian BBQ mushrooms are delicious as a warm side dish, sandwich filling, or salad topper. Whip these flavorful shrooms up in a flash. Perfect for warm weather spring and summer meals...
Sunflower Avocado Toast
Avocado toast is a favorite of many. And quite trendy lately! Well add some sunflower goodness to your favorite green snack or lunch dish and add some flavor, nutrients and nuttiness. This easy recipe includes accents of lemon, cayenne, nutty sunflower
Get Acai Flavor: Three Ways! Plus Recipes.
When warm weather hits, you will probably be craving a few foods: smoothies, ice cream, sorbet and popsicles. Well one of the yummiest and antioxidant-infused flavors out there is the tropical berry acai.
Try Green! Sweet Spring Green Smoothie
Thinking of giving a green smoothie a try, but not sure where to start or how to make it taste amazing? This easy green smoothie recipe will impress even the most leafy green-afraid folks out there!
Savory Spinach-Lemon White Bean Dip
This rich and savory white bean dip, served warm with a drizzle of olive oil, is the perfect spring snack to pair with toast, veggie sticks or to simply slather on some bread for a sandwich. Spinach, lemon juice and white beans
Vegan Tropical Strawberry Banana Protein Smoothie
Any sunny day is better when you have a frosty smoothie in your hand. This tropical strawberry banana shake is rich and creamy, frosty and cool. The sweet flavor of juicy strawberries, luscious banana and tropical fruits combined with vegan protein.
Spring Edamame Hummus Dip
This creamy green dip is packed with protein from the rich and creamy edamame soy beans, yet light and lovely for spring.
Chocolate Pudding Cake for Mom
If you are looking for a unique dessert for Mother's Day, one that is both rich and delicious yet still healthy - give this Vegan Chocolate Pudding Cake a try! Two layers of fluffy vanilla cake are slathered in a rich chocolate mousse "frosting" that is like a thick chocolate pudding.
Flour-Free Cakes and Muffins: Baking Tip!
Did you know that it is totally possible to bake up moist, delicious, sweet and cravable cakes, muffins and more without using traditional store-bought flour? It is! And the technique is so simple! Plus it uses one ingredient that you probably have in your pantry right now. Get this healthy baking tip and a recipe link to try out your new technique.
Colorful Spring Cake: Mother’s Day Dessert!
This colorful and whimsical raw, vegan cake, with its twirling pastel colors, fresh berries and swirls of frosting, is perfect for spring as a Mom's Day dessert!
11 Vegan Ways to Stuff an Avocado
Love avocados? Give your guacamole cravings a rest and try a creative stuffed-avocado recipe! Also known as a deviled avocado.
Guac-a-Taco: Vegan Taco-Stuffed Avocado!
Serve your chips and guacamole inside an avocado shell with this spicy, bold, flavor-tastic Vegan Taco-Stuffed Avocado. Spicy soy chorizo and homemade guacamole infuse this fun bite.
Meyer Lemon-Ginger Beach Bowl Fruit Salad
This Meyer Lemon-Ginger Beach Bowl Fruit Salad is a must-try for spring or summer! A tropical, exotic fruit salad accented with bright and flavorful meyer lemons and fresh ginger is the perfect way to start any warm weather day.
3 Wellness Shakes: Checking Facts, and a Recipe.
If you love blending up smoothies and shakes for a boost of wellness, you have probably perused the many various protein shakes on the market today. Head into any nutrition store and you will be faced with aisles and aisles of brands touting many heavy wellness claims. Lose weight! Gian muscle! Increase energy! Satisfy hunger! Well maybe some of those claims are (possibly?) true!
12 Leftover Foods to Love. Plus Recipe Ideas!
Leftover foods to love! You can do some amazingly yummy things with these foods the next day or next few days.
Prickly Pear Frozen Margarita from Muy Bueno Cookbook
Try this frosty, authentic, Prickly Pear Margarita recipe from the new Mexican Cookbook Muy Bueno: Three Generations of Authentic Mexican Flavor
The Easiest Homemade Almond Milk Yet!
If you own a high speed blender like a Vitamix, you have probably been curious about making your own nut milks. Maybe you have already tried a few recipes. Well here is one that allows you to make fresh, creamy almond milk in a variety of flavors in minutes instead of hours! Get the details…
Heal the Planet: Start in Your Kitchen. 5 Tips!
5 easy tips to help heal the planet and "go green" from your very own kitchen! Go green one meal at a time.
Vegan Protein Powder: 10 Questions to Ask!
Here is some advice if you are looking to add a vegan protein powder to your wellness or supplement pantry! Ten questions to ask yourself plus a big guide!