Since childhood, we’ve all heard over and over again that Milk is good for us. It’s common knowledge that it builds strong bones, so a growing kid had best get their recommended daily serving. As grownups, we’re constantly on the lookout for the next miracle discovery that will help us stay fit, stave off various diseases and ailments, and help us be as healthy as humanly possible. Turns out, Milk is still something we should be reaching for at breakfast every day.
More accurately, protein–the right kind of protein–is the key to healthy bones, nine essential vitamins and nutrients most adults lack in their diet, and the energy you (and your family!) need to power through the day. Milk, as it turns out, is one of the few foods that’s packed with that high-quality protein that experts recommend at each meal.
Here are some of the surprising benefits of Milk that we learned about that have us making sure we’re adding it to our breakfast regimen.