12 Nap Time Workouts for Busy Moms

As if there’s such a thing as a mom who isn’t busy.

Whether you’re a working mom, a stay at home mom, a work at home mom, or some other creative combination of mom, you probably have 1,001 hats to juggle. Exercise may not be a priority (or maybe it is!) but it can help you feel empowered, energized, and ready to tackle all the tasks that come with the title “Mom”. The only problem is that making it to the gym can be a lot to ask. Well, I’ve got you covered. Here are 12 kick-butt workouts from personal trainer moms that will have you dripping in sweat before your kids wake up from their afternoon snooze, even if you have a 30 minute cat-napper like myself.

  • Get, ready, get set, go! 1 of 13
    Get, ready, get set, go!
    No excuses.
  • Naptime Workout 2 of 13
    Naptime Workout
  • Full Body Quickie 3 of 13
    Full Body Quickie
  • Butt Kicker Workout 4 of 13
    Butt Kicker Workout
    Do each move for 50 seconds followed by 10 seconds of rest. Complete each round 2-3 times.


  • Tabata Workout 5 of 13
    Tabata Workout
  • Kettlebell Lader Round 1 6 of 13
    Kettlebell Lader Round 1
  • Kettlebell Ladder Round 2 7 of 13
    Kettlebell Ladder Round 2
  • Have a Ball Upper Body 8 of 13
    Have a Ball Upper Body
  • Buns and Abs 9 of 13
    Buns and Abs
    Do each move for 60 seconds. Repeat 3x for a quick workout that is under 30 minutes.


  • Resistance Band Workout 10 of 13
    Resistance Band Workout
  • Done in 60 Seconds 11 of 13
    Done in 60 Seconds
  • More for Your Core 12 of 13
    More for Your Core
  • Kettlebell workout 13 of 13
    Kettlebell workout



*Workouts printed with permission. Click the trainer’s name below each workout to learn more about how the kick butt and take names, even with kids underfoot.

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Article Posted 4 years Ago

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