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8 Ways Sweet Potatoes Can Help You Have a Baby

Trying to conceive can be a very emotionally frustrating time, and those who have difficulty getting pregnant often find themselves at their wits’ end. If you like me have ever needed help getting pregnant or have struggled to conceive for whatever reason, you’ve likely read and researched every old wives’ tale out there that claims to help get you pregnant. And short of doing something dangerous, I say: Why not try it?

I’m especially inclined to try out tips that are medically based; they simply seem more logical to my Type-A personality. So when my awesome fertility center sent out its newsletter this month highlighting the fertility superfood of sweet potatoes, I thought, “What a delicious way to try to have a baby!” Naturally, I wanted to share.

After the jump, check out 8 Ways Sweet Potatoes Can Help You Have a Baby and get eatin’!


  • Improve Cervical Fluid & Follicle Development 1 of 8
    One sweet potato has a massive amount of the recommended daily allowances of Vitamin A an incredible 700%. Vitamin A helps improve cervical fluid and follicle development.
    Photo via Flickr: Creative Commons
  • Regulate Your Period 2 of 8
    Beta carotene is important for any woman trying to conceive, as it helps regulate your period. Normal periods are crucial to reproductive health. Sweet potatoes are loaded with it.
    Photo via Flickr: Creative Commons
  • Balance Hormones 3 of 8
    Hormone imbalances are often behind many fertility issues, but Vitamin B helps regulate hormones and guess where you can find high doses of it? Yep, that's right: sweet potatoes.
    Photo via Flickr: Creative Commons
  • Build Strong Immune System 4 of 8
    A strong immune system leads to a strong reproductive system. Seven ounces of sweet potatoes are filled with 65% of the daily allowance for Vitamin C.
    Photo via Flickr: Creative Commons
  • Keep Your Uterus Healthy 5 of 8
    Not only are antioxidants great for your skin and cell health, they are also great for your uterus! Antioxidants help prevent inflammation, and reduce symptoms of PCOS (polycystic ovary syndrome) and endometriosis.
    Photo via Flickr: Creative Commons
  • Stabilize Blood Sugar 6 of 8
    The more stable your blood sugar levels, the better your ovulation will be. And complex carbohydrates are known to stabilize blood sugar. And that's just what a sweet potato is!
    Photo via Flickr: Creative Commons
  • Improve Egg Health & Promote Ovulation 7 of 8
    Calcium is a vital nutrient in triggering growth in embryos, and iron helps improve egg health and promotes healthy ovulation. Sweet potaoes contain both calcium and iron.
    Photo via Flickr: Creative Commons
  • Reduce Stress 8 of 8
    Trying to conceive can be stressful, and potassium is great for balancing the nervous system and elevating your mood. Lucky for us, this vital nutrient is found in sweet potatoes.
    Photo via Flickr: Creative Commons

 

Article Posted 4 years Ago

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