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Healthy Recipes for Kids: Easy Honey-Glazed Carrots

Easy Honey-Glazed Carrots

Baby's First Foods: Easy Honey-Glazed Carrots

Serving Size:

Makes 8 adult servings, 1/2 cup each.

Ingredients:

  • 1 1/2 quarts water
  • 5 cups thinly sliced carrots
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated orange rind
  • 1/4 teaspoon freshly ground black pepper

Method:

1. Bring water to a boil in a medium saucepan. Add carrot; cook for 20 minutes or until tender. Drain well.

2. Place carrot and remaining ingredients in a large bowl; toss gently.

Notes:

(For babies ages 12 – 18 months.)

Tips for Baby: Omit black pepper. Cut carrot slices into bite-sized pieces. Serve a small spoonful in a small bowl or on a rimmed plate.

CALORIES 51; FAT 0.2g (sat 0g, mono 0g, poly 0.1g); PROTEIN 0.8g; CARB 12.5g; FIBER 3g; CHOL 0mg; IRON 0.5mg; SODIUM 203mg; CALC 32mg

Recipes reprinted with permission from Cooking Light First Foods, Oxmoor House © 2010

Prep Time:

Cook Time:

Total Time: 0 min

Article Posted 6 years Ago

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