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Makeover a Fast Food Favorite: Sneaky Zucchini Chicken Nuggets

Sneaky Zucchini Chicken Nuggets

Sneaky Zucchini Chicken Nuggets

Serving Size:

6-8

Ingredients:

  • 1 1/2 c zucchini, grated
  • 1 lb ground chicken
  • 1 egg
  • 1 tsp onion salt
  • 2 c crushed corn flakes or bread crumbs

Method:

1. In a large bowl, mix together the zucchini, chicken, egg, and onion salt until well combined.

2. Form 1-2 tablespoons of the chicken mixture into small balls, then press flat (until about 1/2 inch thick), and coat in bread crumbs.

3. Transfer to a lightly greased cookie sheet. Once all nuggets have been formed and breaded, spray a light layer of nonstick cooking spray over the nuggets.

4. Cook in an oven preheated to 400 degrees for 13-15 minutes, or just until nuggets have cooked thoroughly.

5. Serve with ranch dressing and garden-fresh tomatoes.

Recipe by Brooke McClay. See more of her recipes on Family Kitchen.

Article Posted 7 years Ago

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